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Question - How do you personally stay motivated?
This is only day two of my experience with this site. I really like how it works. It reminds me a lot of weight watchers. However, it's better because it is free. I have convinced a few of my friends to do it with me. I hope they stick with it! I want to lose 30 lbs. This seems like such a large goal for me. I would like…
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stress
Do you think that metal stress plays a part in trying to loose weight?
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Thursday Check In Group - January 14/10
January 7 - 184 lbs January 14 - 180.5 lbs (-3.5 lbs) Happy Thursday my friends ... had a loss this week ... doing the happy dance :laugh:
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Can you believe how much we ate!!!
Now that I'm tracking my food and feeling truly accountable, I can't imagine how much I was eating before! I only have about 10 pounds to lose, but couldn't understand why I kept gaining and not losing. Well, just because I exercised and ate "healthy" it was obviously the QUANTITY of food consumed. duh!! Anyone else have…
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Crazy Canucks Jan 6, 2010
Hey weigh in 150.8 down 1.4 from last week- yeah!!!!!! I hope everyone had a good New year's and all the best in the New Year. Well with sadness I have to say we lost the hockey game last night- Good Job US , Canada did do awesome to come back but just fell short- we love you JR's we are still very proud. Best of luck our…
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Big Weigh In Tomorrow
'Ello!, Tomorrow's my 1st big weigh in since I've started using this site regularly, I've been burning about 500-900 calories a day, but been also keeping up with eating most of my calories, I've noticed that my stomach has shrunk a bit, well it looks like it anyways, :) I was 177.6 lbs when I started this, so let's see…
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I know it's only 10lbs, but it's still awesome
I had to go to see my doctor today. Forgive my graphic-ness, but I started the Depo shot in September and haven't gotten my TOM since then, and I got it Sunday and then yesterday at work, I had a headache, I was dizzy, nauseous and felt like I was going to pass out. I had to leave early and the doctor ordered I be seen…
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CC's Biggest Loser Challenge Week 2
Welcome to week 2 everyone! New people are still welcome. Here are the rules/guidelines of the challenge. Biggest Loser Challenge "Rules" -everyone must weigh in every week on the same day of the week -Please try to post your weight by Wednesday, this makes it easier for me Just like on the show -each week the person with…
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Chat with other MFP members
Did you know, about 18 months ago I built a chat room exclusively for MFP members. Since it's not actally linked up on the site it has fallen out of use, but it used to be used all the time. Feel free to sign up and use it. I built it, I own the site, and I promise you, all of your information will be kept private, I will…
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Crazy canuck- Jan20, 2010
Check in stayed the same....149.8- this is getting old. Just keep at it I guess. Best of Luck to you this week- I feel Wednesday comes way too fast-lol GO Canada Go!!!!!
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I quit losing weight and started gaining!
Hello. I've been following the MFP plan now for 4 weeks. The first 3 weeks I lifted weights 4 times a week and did 30 minutes of cardio on the Arc trainer 7 days a week, and every day had around 500 calories left over that I never ate (basically my exercise calories). In those 3 weeks, I lost 16 lbs and thought things were…
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Once I reach my goal weight then???
I was wondering once I reach my goal weight if I should continue to log my calories/food? And what would be my total calories per day for weight maintenance?
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insulin resistant?
insulin resistant? How many carbs should you try to limit each snack/ meal to? I know I should try to pair them with a protein, right?
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Help needed!
I love this site and started using it 3 weeks ago. The first week I lost 4 pounds. I eat 1200 calories and work out at the gym or at home depending on my schedule about 4-5 times a week. I have not lost anything in 2 weeks. I go up a little and back down to the weight I was 2 weeks ago. I feel like I am doing this for…
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Reality Bites!!!
I signed up after the first of the year to lose atleast 30 pounds by next January, when I will be turning 40. I knew I was at one of my heaviest weights (lost 15 lbs. about 1 year ago), but am currently where I was when I was about 7 months pregnant with my kids (my youngest is now 11 1/2!) Well, even though I knew I was…
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just don't feel like it
having one of those days where i am just tired and do not want to work out. played wii sport s for a while to burn some calories...figured that was better than nothing. does not help that i think i am getting sick...bleh
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Sixers Valentine Vixens WK 1
Here ladies is the new challenge with week one. copy paste the list...put your name from the bottom section into the top section.....if you are new, welcome, just add your info into the top section...the SW is starting weight (of this 6 week todays weight)...GW is goal at end of 6 weeks...CW is your weigh in on…
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morning all
Well, went over calories yesterday ~ by 500. Gosh darn it. So frustrated.
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Daily Check In - 1/20/10
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Elliptical for 45 minutes What would I have done differently? Not eat so many of my exercise calories What is today's personal goals? Workout and not eat all my exercise calories exercise…
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nasty message from friend made me lose weight
hey everybody, i was just reading a topic posted earlier about a girl who is trying to lose weight and her friends made jokes about it, and i know how hurtfull it can be for the people you consider closest to you to not understand what you go through and brush it off with jokes. Well, this is a little story for those who…
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Sixers: The Resolution Revolution WK 6 (Final Week)
final week ladies. lets do it.....it won't get any better if we don't put our all into it. you will just get more upset if you don't take care of it now. as i have done many times in the past. Cathy(chipper)....................SW 240.4 lbs / GW 235 lbs / CW 242.2 lbs / PROGRESS +1.6 lb Kristin (kistinbee)................SW…
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MOTIVATION = MOVE TO HAWAII in 6months!! HELP!
SO my boyfriend and I are moving to Honolulu, HI in June. That gives my a total of 6 months to be BEACH READY! AHH! I need to get rid of at LEAST 15-20 LB's before i can reveal whats hidden underneath these sweaters and jeans! haha. Anyone have any really good workouts for gaining LEAN muscle. I already run about 1.5 -2…
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Daily Check In - 1/18/10
Did you stay within your nutritional goals? No - I don't think so Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Hum? What would I have done differently? Track my calories and go for a walk What is today's personal goals? Stay within my calories and workout
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My 2 curses
My goal weight is 30 pounds lighter than I am. I want to be able to fit into my old bikinis by summer. Unfortunately, I have some "not pretty" marks on my body from my weight- cellulite and stretch marks. Anyone know how to get rid of them? For cellulite I figured exercise, what kind? For cellulite I figured coco butter or…
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Black Team Week 2 Challenge Thread!!!-
It's tuesday night. Time to start the new challenge! This challenge is intended to get the old folks back to basic and get the new folks on board with what will spell success here. It's the patented Marla "Capture every morsel challenge"- This week you will all follow one rule. If it goes in your mouth it is weighted,…
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Ticker not Updating. Anyone else?
My Ticker isn't updating (I tried logging off and back on, still nothing. It does show when i weigh in my carrect weight, but the ticker stays the same. I've lost 9 pounds and I want it to show it! LOL! Anyone else?
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Crazy Canucks Jan 13, 2010
Hey everyone, Check in 149.6- dropped 2 ounces-I didn't gain- I show better numbers all week until weigh in day-lol!! Best of luck Go Canada Go!!!!
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Beautiful Blues week of 1/11/10
Here is our new chart. Lets keep up the good work this week. Msh, I think we need another cheer! Go Blue!
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just sayin'
Just saying hi. Second day back on track. Not feeling very happy today.
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tickers
How often do the tickers track your weight loss? Weekly and do they automatically adjust after entering weight?