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Treatment for Compulsive Eating
Does anyone know of a good place for help with compulsive eating in the Northeast?
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Woo Hoo!
I just have to share, that as of this morning - I HAVE LOST 50 LBS!!!!! I am so excited! That's all, thank you for letting me share. I feel so good!
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Daily Check In - 8/9/09
Did you stay within your nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? 50 minutes on the Elliptical and 30 mins of Nautilus. What would I have done differently? Nothing What is today's personal goals? Stay within my calories and go for a walk
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SAHM--8/3--8/9
Here's this week's thread. Come chat with us! :flowerforyou:
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CLEAN EATING CLUB!
Morning Everyone! Hope you had a GREAT weekend! This week we are going to try and tackle this clean eating concept... so the challenge is to eat 100% clean food on Tues, Thus, and Sat... on Mon, Wed, Fri, and Sun focus on WATER. WATER. WATER. Now that we have been doing these challenges for awhile we need to start making…
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FIVE POUNDS!!!
I've GAINED five pounds in a week????!!!!!????? I knew I was pushing it, but five pounds?? So much for my 10% body weight loss goal (which I was two weeks late getting to anyway). Last week I weighed 190.4...this week, 195.2.:frown:
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The Movers & The Shakers - Week 2
Hello everyone! I hope that you all had a great weekend! How did you all do with last week's challenge? :bigsmile: Time for week 2's challenge! WALK 1 MILE AT LEAST 5 DAYS THIS WEEK Good luck to everyone! :smile: And, don't forget to still drink all your water! :drinker:
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RED TEAM WEEK 14!
Hey ladies! So I (again) forgot to weigh-in this morning because I got up super early for work and it just never crossed my mind. Then I worked a 10.5 hour day on my feet the whole time and came home and mowed the lawn and moved mulch, and now I am thoroughly exhausted. But, I did make a new thread for everyone to post…
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Before & After pics
I know this should "technically" be in the "Success Stories" category, but nothing MOTIVATES me more than seeing pictures of those who have been successful. So if you don't mind, if you have the time....could you post some for me and be my inspiration? Otherwise, I'm stuck clicking on profile after profile and squinting at…
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Things people say that stick with you...
I feel so self-conscious of myself everytime I gain some weight because of the things that people said to me when I was at my goal weight. Sometimes, I feel like, there are things people say without thinking about it, that just stick with us. Some of it hurts, some of it feels good sometimes. For example, my ex boyfriend…
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Smoking & Weight Gain --- UGH!!!
Well, it's official. I've gained 20 lbs. since I quit smoking over a year ago. I am so frustrated! I've actually gained 5 lbs since I started this. I'm resetting my ticker. !
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joining the military
In order to join the service, I would need to lose 60+/- lbs. This is a good motivation, I think. what do you all think?
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starting something new...
so i'm going to change around my diet...I'm cutting out as much man made sugar as possible...Aside from my 3 servings of fruit and veggies (those sugars i wont worry about) i'm going to aim for under 10 grams of man made sugars!!...so far today i've technically have had 19 grams, but 16 of those grams are from an…
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Man this has been 1 rough week
:sad: :sad: I was doing great! Eating right exercising and the whole tid bit.... I did my weekly weigh in and gained 2 lbs backs. I know its for 2 reason. I have realized when I stress out I turn to food anything baked or fried.....GAHHHH. This has been a very stressfull week. My mom has be diagnosed with cancer and I had…
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off-track but not giving up
Joined 2 weeks ago...was all pumped up..today realized that I was not really doing anything different. Damn!!! So it's a new day and I will focus on regrouping thoughts and getting back on track...plan is to make the right choices today....
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Okay Here We Go Again!!
Okay it is Saturday evening and I have been kicking myself in my mind..saying wow you had been doing so good and you just stopped doing all of the good things that you were before..what has gone on with you. I have been sick with some medical problems and trying to get that set back to normal. I am not 100% yet but I know…
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Finally back on track!!!
After a month of half heartedly dieting I have finally gritted my teeth and got back both on track and on the scales!! How easy it is to neglect a diet and how hard it is to pick yourself up and start again! Still I have done it now and am newly motivated so here goes!
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ARGHHHHHH!!!
:mad: I just have to vent....I went to a 40th birthday party last night...I had no intention of drinking...I ate within my calories and was having a good time...but for some reason my friends just don't understand that it is possible to have a good time with out alcohol!!! Every ten minutes one of them was coming up to me…
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Daily Check In - 8/8/09
Sorry for the late post... Did you stay within your nutritional goals? No. Went over a little bit Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Ate fruit and yogurt for dinner because I wasn't able to work out as long as I had hoped to. What would I have done differently? Went to the…
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Run Forrest, run!
I think I may be turning into Forrest Gump. Being an academic overseas, I have plenty of free time. I plan my daily activities (shopping, Starbucks, etc) to optimise my walking. I rarely take the subway anymore, preferring to walk for an hour each way, if necessary. The only trouble is, I've found it addictive. I know I…
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Feeling a bit down.
so I've been at this for a couple of weeks now, and in general, I've been doing pretty good. Unfortunately I've had a really bad week, food wise. I don't understand this because a lot of good things have been happening this week! I start my day of really well. I plan what I will eat and up until dinner time, I stick to my…
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Daily Check In - 8/7/09
Did you stay within your nutritional goals? No. Went over by 200 calories Did I reach yesterday's personal goal? No What did I do yesterday that I am proud of? Got in a 30min walk. What would I have done differently? Get to the Y and burn more calories and not have the slice of pizza in additon to the salad. What is…
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Motivating quotes.....
So this morning I was feeling pretty down....I'm unemployed in Michigan, waiting almost 3 months for unemployment compensation......So I wanted to just stay in my jammies and cry all day. I felt like I needed something to get me going and I'm short on cash, which has tankfully led to an absence of comfort food. I knew that…
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MFP Family :-)
I love you guys seriously...Yall are my biggest supporters more than family and freinds,....without the Lord on my side and you all here going thru this with me Ive couldve done it so what if I gain 4lbs pounds back i think could be water retention goin g over on sodim and strength trainnig like you all said..But anyway I…
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Am I addicted to food?
Hey guys..just had something on my mind that I cant seem to get off my mind....for about the last year now I have just been eating junk food and not exercising. I have tried OA (overeaters annonymous) but I have only gone to a couple of meetings and it may not be the right thing for me. I have 50lbs to lose and I have…
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how to stay on target
I had a really busy day today so I didn't exercise this morning, but mon thru thursday so far for 35 mins, then on top of that I had a really bad fight with my husband and I just want to eat ...or something , I ate hamburger helper knowing it has too many calories, my focus is off...what can I do?
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I am so livid
Its is so damn easy.... exscuse my french to put on weight but hard as hell to get it off...Well what do you know today is my weigh in and Im back up 4lbs and t.o.m left on monday so I cant blame that Im so Livid right now:grumble: :sad: :grumble: ....Maybe their right its in my genes to be fat *kitten*:sad: ..Now with all…
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A good Quote!
NOTHING tastes as good as THIN feels! -Ann Cannon I typed this up and put it on cute paper and taped it to the fridge so I would remember! It has really helped so far! Good luck to anybody looking for a little motivation today! YOU CAN DO IT!!!!
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i dont get it!!!
how come when i look in the mirror i dont see a weight loss??:explode: but i can feel it in my clothes..:bigsmile: .i just dont get that...i look like i lost nothing and to top it all off no one ever say anything to me about it...HELLO PEOPLE ARE YA BLIND HERE:mad: ..i mean i did lose 15 already..
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Everyone Read this! (I love it!!~~~~)
"MAKING PERSONAL CHANGES TAKES COURAGE, PLANNING, PERSISTENCE AND WILL" Questions like "What do I want to accomplish?" and "What will make me the happiest?" are difficult to answer. What's even more difficult is cultivating a plan to achieve them. But, you must, Making a plan gives you direction and purpose. Take some time…