-
Green Team Week 10
wrong post......jacque already started one...sorry. :bigsmile:
-
So FREAKING frustrated.
So, since jan. 1st of this year, I have lost 30 pounds. 30! I can tell I've lost weight in my face a little bit, and my thighs have gotten skinnier, but my belly REFUSES to shrink. I can hardly tell a difference. I think I may have lost an inch total in my waist, which just doesn't seem like much for almost 7 months of…
-
Dont be scared of CHANGE make it work for you
Everyone gets stuck in their routine, the mindless duties of your day-to-day life. Often, this can work for us when it comes to health and fitness. Being consistent everyday with your meal planning and exercise are two of the most important factors in realizing success. Those who take a pro-active approach and cook a large…
-
HELP!!
im losing my motivation to stay active and stick to my diet plan!! :grumble: what do i do??? thanks in advance:smile:
-
THE (Trying Hard Everyday) Team - Week 23
Welcome, welcome, welcome! If you are new to this group, we are always open to new people at any time. Just jump right in and start chatting away! If you've been here before, welcome back, we're so glad you came back !! Although it's not a requirement for you to do this, we do weigh in on Fridays, and post our info like…
-
tips for willpower?
I seem to have let my willpower slip...I generaly do great during the day w/ my eating, but when I get home I like to snack a lot. Any tips on just getting control and motivation? Thanks!
-
ex smokers
so i have seen a lot of you our there who have been smoke free for a long time and i have tried a few times to quit. i dont get many cravings like one or two a day but when they hit they hit hard. so any one got any tips for me
-
Greem Team Week 9
Hi all Hope all of you have a good weight in this week. I will post mine in the morning
-
self-sabotage
Due to my familial obligations I workvout at night. I get to the gym by 9PM sharp (then I can watch Larry King Live - don't even notice I'm exercising). The thing is this - after I've worked out and the endorphins kick in, some sick little part of my brain thinks, "Hey - you just worked out - you deserve a reward!" and I…
-
BLACK TEAM WEEK 9!!!
Ok folks, This weeks challenge is pretty simple. It's been to quiet around here lately and I REFUSE to believe that the honeymoon is over! so here is the deal. One post a day from each and every one of you. I dont care if you just tag the thread. I want to know that your out there....fighting the good fight....pushing…
-
Smoke Free Group
Hey guys! I recently quit smoking and started a thread about it and it was suggested that I should start a group for me and others who are struggling with quitting smoking. I think that it would be great to get feed back from others that are going through the same trials and tribulations that go with quitting for good.
-
I love me more than I love.-------------------------------
Fill in the blank and leave your temptations here! It works, what is your blank? I love me more than I love Chocolate!
-
Whoo hoo
I had my second weight in today in Curves and i have lost my first stone and a total of 13.75 inches lost overall . :laugh: It has taken me three months but thanks to the support and advise from this site and the great people on it I am on my way to the weight i want to be. Just wanted to say thanks for all the help…
-
lil vent
to the peeps at work kiss my *kitten* tired of ur damn excuses of why . quit sucking it in . i am this why though hard work and mfp no gimmicks pills fad !!! to all here thanks for listening luv yall
-
Anti-aging...and Better Health!
There was a great episode/topic on Oprah today! About anti-aging....health, wellness, exercise, and relationships....it was awesome! check it out on her site! http://www.oprah.com/dated/oprahshow/oprahshow_20080205 I thought it was interesting! Enjoy!
-
THE (Trying Hard Everyday) Team - Week 23
OK so its really week 24 but I'm so tired I forgot to change it.:sad: Welcome, welcome, welcome! If you are new to this group, we are always open to new people at any time. Just jump right in and start chatting away! If you've been here before, welcome back, we're so glad you came back !! Although it's not a requirement…
-
Stick With It! -- Words of Wisdom -- July 16, 2009
Good morning. It's not that I'm smarter than everybody, I just work on problems longer... - Albert Einstien :heart: God is Love:heart:
-
Holding myself accountable...
This is very hard for me - so I thought if I posted it for MFP to see, it'd be harder for me to not do it. I'm just setting a mini-goal to be under 180 by July 18th. This is a lot in 9 days (4lbs) but I think I can do it through exercise & seriously watching my calories & not only staying within my 1200, but eating 1200…
-
No more excuses, tips on putting your body FIRST
Ladies, I hear it all the time from from my friends that they just don't have the time to workout. It must be one of the most commonly employed excuses used by those who don't make exercise a regular part of their daily schedule. Ironically, it is exercise and a healthy diet that enables increased health benefits, an…
-
AM i obsessed?!?
hey all...joined a couple of days ago...im gettin more serious bout exercising and losing weight...my parents say that im too obsessed and shall relax a bit...but wat on earth did they mean!?! I just cant lose weight without counting calories or exercising at least 30 mins everyday. Yesterday i felt horrible wen my best…
-
The
test
-
Need a serious kick in the butt
I feel like I only post when I need someone to kick me in the butt, but it really helps! I'm just mad at myself, because I was doing SO WELL, but now for two weeks I have been slipping. It's almost like I'm purposely sabotaging my hard work. I have already gained back a couple pounds and while I'm freaked out and know I…
-
Help! I am having a hard time losing weight
I need help. I went to the doctor and have gained 11 pounds since April. I have been working out about four times a week and eating pretty healthy Mon-Fri. I admit that my weekends are not that great, however can I possibly be consuming that many calories that offset the good? Anyhow...I need to jumpstart my weightloss and…
-
Anyone diagnosed with gestational diabetes?
I am about 27 weeks pregnant with my 2nd baby, & just found out yesterday that I have gestational diabetes. Anyone going through the same thing? What kind of changes have you made? :ohwell:
-
Dear Fat
Dear Fat, I am writing this letter to let you know that you have over stayed your welcome. Yes, we've had some good times. And it was great while it lasted. But it's time that we say our goodbyes and you go on your way. I hate to do this. I didn't want to be so rude. I wish you luck in all of your endeavors. I will be just…
-
Beautiful Blue Team WEEK 10
-
Went to the dentist today...
Got a tooth in the back pulled. Have to wear gauze and change it out every 30 minutes. They told me I can only eat cold soft foods. How am I supposed to do that? :noway: Not with gauze in my mouth! I don't wanna take it out cause of the bleeding.... This is gonna be interesting....:grumble: Oh, btw. The scale at the…
-
Crazy Canucks July 8
Hey guys, unfortunately i stayed the same this week, no change......probably all that bad eating at my camping trip last week....but this week will be a better one....good luck Canadians!:happy:
-
People are asking me for advice!?!?
Hello everyone! Just wanted to share that lately people have started asking DH and I how to lose weight. They see our dedication and results and ask us what we're doing. It's pretty funny for us to be on the other end of this conversation. We both started out with more than 125 lbs to lose! And we haven't been doing this…
-
Chain Challenge - Daily Check In 7/15/09
Did you stay withing you nutritional goals? Went over my calories by 85. Did I reach yesterday's personal goal? Yes and no-I drank all my water, and resisted caffeine. But I had two oreos (my goal included no refined sugar) What did I do yesterday that I am proud of? Day 2 of no caffeine. And started week 4 of C25K…