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Nervous
Ok so I have been at this sinice Dec. Lately been stuck in a rut. Working my butt off watching my calories and not much going on. I started a 30 Day Shred, Hot Mama's club with all my friends. Got about 22 women to join me in 30 straight days of Jillian. Tomorrow is day 10 and the end of Level 1. I am nervous about…
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tired of this...
i am running and exercises and then going over my calories by 300-400 a day (this is beyond exercise cals earned)... i am at the same weight i was at on Feb 5th. i ost 4 and now and back where i started. i am no longer going to weigh myself. my body feels better, stronger from running, but the weight loss isnt happening. I…
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25 Ways to Get Back on Track Today
I read this on Sparkpeople.com Don't Give Up on Your Goals! -- By Nicole Nichols, Fitness Instructor & Health Educator Not long ago, you were energetic and determined to start your healthy lifestyle. Starting with enthusiasm and hope, you watched your food intake diligently, exercised like it was going out of style, and…
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Tunnel of Darkness......from my blog
I'm trying to stay out of a bad place right now, but it's tough. I felt SO good on Friday...enjoy some time with a friend, having a beer and healthy dinner out. But I paid for it Saturday. I have been really down and exhausted, which doesn't make me ever want to drink again if that's the case! I have been pushing and…
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TOTAL LBS LOST MASTER LIST - TEAM # 1
TOTAL LBS LOST MASTER LIST TEAM # 1 MAXIMUM ENROLMENT is 100 MEMBERS ONLY! _______________________________ :heart: :heart: :heart: :heart: :heart: :heart: :heart: WHY IT WORKS:heart: I saw this done on another site and it was very successful. Let's give it a try here, shall we?? Very simple. Yet powerful. You see lbs lost…
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Sisterhood HCP Week 10
Good morning, all! I just wanted to start the new thread up before I went to bed, so it would be up and running for all of ya! Hope everyone had a great week-I didn't work out for 6 days with all the craziness going around here, but I did play volleyball last night. I'm not expecting good numbers... But I'm officially back…
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gym or sleep...?
I would rather just flop on my bed and fall asleep, but I am going to the gym for a good workout instead. Bob and Gillian would be proud!
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BL - Purple team
Just come back from a 2 and half weeks vacation and can't find any purpler BL team:huh: Have we disbanded and left without anyone telling me?!:cry:
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Losing hope
Hi guys, i feel so terrible, eating out has definitely been my winning streak for the last two weeks, luckily i havent gained anything, but i just feel horrible emotionally.....its a strong goal of mine to lose more weight, ive lost 15 lbs since september which is good, but very far from what i want and very slow in the…
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LOVE LA Fitness!!!!
It just gave me a new inspiration to get up and get moving!!!! I liked being able to swim!!!!
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I feel so bad...
I feel like crap! My in laws came to vist my husband and i last week. They were here for the whole week, we were constantly on the go and eating nothing but crap. I said no to a lot of it but eventually i got really hungry and had to eat something. Ive been doing well losing a couple of pounds a week but this last week ive…
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Today I'm Starving!
OK - for some reason - today I could eat my desk!!!! I've eaten my normal daily stuff - but I'm trying not to dive into my salad because I still have a few hours of work and then I have to go home. I have a few hours before dinner and don't want to eat everything that's not tied down. I'm drinking my water because I've…
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Over 200 Club Week 4 (open group)
New Challenge: The walking challenge Yes, its cardio again BUT it is something we do ALL the time! It's the walking challenge and I want you to track how many minutes you walk (that gets your heart rate up, not leasurely) and post it in this week 4 board. Any way of walking works, in place, up a hill, around a track, on a…
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Wheres the stay at home moms thread
ok cant find the new thread for this week..I've been mia for awhile wanted to catch up on somethings
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Stay-At-Home Moms 3/23-3/29
Happy Monday! Sorry I'm late! Eek! :embarassed:
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splurge
today i took the day off and didn't exercise at all.. just worked and you know what i was so hungry all day long! i went way over my 1200 calories.. its so weird because on my rest days i get super hungry and on my workout days i definitely don't have as much of an appetite.. i guess all in all this one day of splurging…
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ME ON VIDEO!
I saw a video with me on it at Christmas in 2007. I was horrified!:sick: I wanted to cry! Got enough motivation for the next year!:ohwell: God has worked in very funny ways this weekend. I also had the day off Friday and I was laying in the bed flicking the TV and I passed by a "church" channel. It had Billy Blanks talking…
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EVEN IF YOU DONT LIKE GOLF
EVEN if you dont like golf,,,,TIGER WOODS just did it AGAIN totally awesome what this guy is doing,,,, pay some attention he is by far and without a doubt the most amazing athelete of our lifetimes
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(Overcoming Emotional Eating) Become the Master of Your Emot
Become the Master of Your Emotions in Three Easy Steps One of the reasons that feelings can be so uncomfortable is because you don’t know how long they’re going to last for. This element of the unknown can make them unbearable. But there are ways to become the master of your feelings rather than your feelings’ slave:…
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today's weigh in doesn't look good.
Well, I am 3 pounds heavy as of right now (7 am). We are having a little competition where I work and we weigh in before lunch. I have some free time before the official weigh in, so do you all think I should get a quick run in before I hit the scale. I know I would only be losing water weight, but it would save me the…
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1st goal reached!
Because I have a significant amount of weight to lose - I'm setting small goals. The goal that I set on my first day was to lose 10 pounds by May 2nd, for my husbands surprise birthday party (when I know there will be pictures). I met that goal today.... more than a month ahead of schedule. So - now I want to lose another…
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Working in a restaurant and dieting?
Is there any way to resist the urge of eating on the job? I know deep down that it is just setting me back... but I just can't seem to tell myself no to eating calorie-laden things at work. :frown: The guilt always hits me afterwards, though.
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10K tomorrow?? OPINIONS please
I have signed up for a 10K tomorrow. I have been training (kind of) and could probably walk/run it in about an hour and a half. I am feeling reluctant to go do it, because I have never run that many miles (6.2 miles) ever, and I just don't want to have a bad experience. I did my 5K on Superbowl Sunday, I felt great, I did…
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My hot boyfriend is ruining my diet!!!
My boyfriend is amazing!!! Sweet, romantic, good to me, sexy, and even cooks and cleans. Trouble is that he is ruining my diet!! He cooks and it isn't always the healthiest and then he wants me to eat with him. Because he is slim and trim he doesn't have to monitor everything he puts in his mouth, but me on the other hand,…
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MAKING THE MOST OF YOUR DAY!
:smile: Do you often tell others (and yourself) that you just don't have enough time? If you are like most people, this is probably something you think about at least once a day. It seems like our lives continue getting busier but time never grows in proportion. This quote reminds us that great things can (and have been)…
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Support team?
Anyone interested in starting somekind of support team?? maybe like log our weight loss and stuff weekly and that...??
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Overeating on the weekends...
Hi Everyone, Went to a Festival Ball last night and a Pool Party today and ate way over my 1200 cal max. I feel totally disgusted and pretty guilty. UGH!!! Any suggestions on how to handle busy weekends with lots and lots of fattening food without going over your calorie limit.
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How can I get my mom motivated?
My mom is very overweight; she talks about losing weight all the time, but she is a very bad snacker and she keeps putting off any sort of plan to get healthy. She has been trying to get pregnant for a while, and she told me that if she wasn't pregnant by January 1st, we would start dieting and exercising together. Now…
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feel like i'm about to cry
do you ever have those fat days? where you try everything in your closet and nothing looks good because your so FAT!?!?! okay, well, if you couldn't guess, today was one of those days for me. and all of a sudden, i have this completely irrational fear that my scale is lying and that i'm actually not losing weight. i have…
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Can anyone help with self sabotage?
:grumble: sabotage...that is what I did to myself.....after securing TWO jobs with the economy the way it is. I hit the ground Running in January....lost 12 pounds. I then started a paid internship and I started stressing. Then started justifying not going to the gym 6 days a week....and then worst of all.....MY DIET.... I…