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I STOPPED WHEN I WAS FULL!!!
YAY! I am so proud of myself...I used to NEVER stop when I'm full even if I don't like what I am eating! Go me! :bigsmile:
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SLIM BY SUMMER WEIGH IN DAY!!
I didn't see a topic posted.... Here's my results for the week: Lost 1 Pound!!!! :smokin: Starting Weight: 180 on 01/22 Current Weight: 176 WHOO HOOO!!!!!! :drinker: ALSO: STILL NOT SMOKING!!! :smile:
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Wedding Challenge WK2
I only had two turn in there weights. How is everyone doing?
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A Little Encouragement!
I received this in my inbox and I just had to share it! Be encouraged and of good cheer, because the VICTORY is YOURS today!!!!!!! Whether you can see it or not! You can win this battle to get fit and healthy- 1- Wake up each day and commit to ONE DAY only...TODAY 2- Say the words out loud, I will do everything TODAY to…
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chemotherapy
Hey Everyone, Nothing to do with weight loss.. but has anyone ever has a loved one go through chemo... My mom has been on chemo for about a month now and it is soo hard.. I will explain.. In May I graduated from college and got my first job.. yah.. then in January we foudn out my mom has stage 3 colon cancer.. and I feel…
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Team Stay A Float
Just a reminder that it is check in day number 2. Our second week...if you missed last week, don't be afraid to hop in now! Head the the team page, blog, and then comment with your info. on the newest post! Goodluck!
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FC leaving
I got a message today saying FC is leaving this site I think this is really sad because we're all here for the same reason. None of us are hear to be judged and nor should we judge others
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February "No more late night snacks challenge"
Good morning and welcome to a new month and a new challenge! It appears that Wanda won the January "No more late night snacks challenge" hands-down. 21 consecutive nights without any late-night snacks!! Congratulations Wanda!!!:flowerforyou: Anyone can win the month of February since we start all over from Day 1. While you…
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Fell off the Wagon :(
Well, I definitely lost sight of my goals and totally fell off. I had such a good thing goin', and I was losing weight at a great pace there for a while. But then, I just lost all motivation to do it. Being unemployed has taken such a toll on me, depressions been sinkin' in and it's hard to get motivated for anything. Does…
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Breaking the Cycle
Breaking the Cycle We all have thousands of beliefs, both positive and negative, that cause us to perceive ourselves and the world around us in certain ways. These beliefs will also cause us to act and react in various ways when faced with the opportunity for growth or change. The effects of our beliefs are not as abstract…
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Down another pound Yehaa
I knew if I didnt' give up I would loose again. I am a happy girl this morning. What a way to start the day!
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Training the Torso by Jillian
Training the Torso Think about the activities you do every day, like opening doors, putting the toothpaste back on the top shelf of your medicine cabinet, carrying grocery bags into the house, and so on — what do they have in common? They all involve using the muscles of your torso. Want to participate in sports, or just…
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Stop Failure Before it Starts
Stop Failure Before it Starts -- By Julie Isphording, former Olympian For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and…
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Pamper Yourself by Jillian
Pamper Yourself You've been working hard lately, and now it's time to take a little pampering break. That's right, guys: I want you to take a break from your life! Forget about whatever it is you think you have to do and give yourself some TLC. To hell with the laundry, the dishes, the accounting, the errands, and even the…
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Can I See Results in a Month? Article
Can I See Results in a Month? This is the time of year when well-intentioned New Year's resolutions start to get tough, and many of us begin falling back into old habits. One reason for this could be unrealistic expectations. You've been working out and eating right for over a month now, and so far you have only seen a…
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Stop Dieting and Start Living! EXCELLENT!
Stop Dieting and Start Living! Have You Made the Change? -- By Dean Anderson, Behavioral Psychology Expert Here are the main ways a diet differs from a lifestyle: A diet is all about numbers—the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your…
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BL 9 results ( All teams)
Hey everyone I only got 7 people weights this week I think everyone has left us...Lets see what we can do to get them back....Tamara StartWeekCurrentLoss/TotalTotal %WeighteightWeightGainLostLost Familygirl37167215193.5192(-1.5)(-23.0)10.70% Skittles6617166164164(-0.0)(-2.0)1.21% Renea77192177.4177.4(-0.0)(-14.6)7.60%…
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Changing Our Mentality from Dieting to Healthy Living
Changing Our Mentality from Dieting to Healthy Living By: Nancy Howard Every year at this time millions of people who embarked on changing their lives eight weeks ago have already thrown in the towel because they didn’t see or get the results they expected. Becoming frustrated with the process is a big reason many of us…
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Believe You Can Achieve
Believe You Can Achieve Your ability to achieve a goal is dependent on many factors, but none of them is more important than believing you can! Your potential to achieve the goal you desire is unlimited. You may not yet grasp the unbounded extent of your true ability to effect change in your life, but that is the ultimate…
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Outwit Your Appetite By Sandra Gordon
Outwit Your Appetite By Sandra Gordon To control the urge to eat -- and eat and eat -- try our simple mealtime tricks, and see how easy it really is to lose the weight for good. Plan Wisely If you've ever polished off an entire bag of chips while watching a half-hour sitcom, or plowed through a pile or nachos before your…
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Stop Failure Before It Starts By Julie Isphording
Stop Failure Before it Starts -- By Julie Isphording, former Olympian For some of us out there, if we could just convince ourselves that there is enough time in the day to exercise, we could be on track to a great fitness program. For others, we get started but quickly lose momentum and give up. To help get started and…
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How to let go of grudges and bitterness by Katherine M. Pid
This is a wonderful article link that viviakay shared and I think it deserves a thread all it's own.:heart: Yup another on forgiveness:wink: ... I know there are several out there but I feel each one has been important enough to share.:flowerforyou: ________________________________________________________…
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Smart Goal-Setting Techniques
Use Smart Goal-Setting Techniques All Weight Loss Goals are Not Created Equal -- By Mike Kramer What is the most important factor of success and achievement? IQ, self-confidence, perseverance? Actually, that's a trick question. According to intelligence studies, the answer would be none of the above. In fact, the tendency…
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so disappointed..
i was trying to stay away from the sweets but i broke down and had the 9 kisses hugs (one serving) and i feel horrible, well, more like guilty... *sigh* i guess this is more of a confession...
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I need suggestions!!!!
I do not know why, but I have been having a lot of trouble falling asleep at night. I mean usually no earlier than 3. Despite how little caffeine I drink or even if I only have a cup in the morning, I still can't sleep. My routine has not been any different and I am not more stressed than usual. In the beginning of my…
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I think I'm a junk food addict! Help!
Okay, so I'm tired of failing at losing weight. I cannot seem to stick with an exercise and eating well program no matter how much I despise how I feel and look right now. I'm sick of hanging out with all of my sisters, whom have had children like me, except they're tiny now. I'm tired of not feeling sexy, not feeling fit,…
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for those of you that have trouble with bingeing...
i've noticed a lot of posts in the past few days of people who have trouble with bingeing. i don't have any medical or athletic qualifications or anything. i'm just someone who would binge to the point where i would throw up up until about two months ago. maybe what i went through can help some of you? This is my third…
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I've relapsed
I gained back four of the six pounds I lost. Instead of jumping back on the nutrion wagon, I binged, I skipped excercise I fell back into my old gross self. I want to get motivation back I want to keep going but I am no good at failing when I fail I stop. How do I see this through? How after years and years of struggling…
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Plus size/Super size weight loss support part 2!
I recently came back to see that a supportive thread had been locked, The original plus size/super size support and I feel we needed another one, I know I do. I fell off the wagon and gained 30lbs back in 3 weeks! The first thing I thought of was the support I had on here and decided it was time to come back and also a…
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Made a good choice today!
Its been a week from HELL. Work has been bad and now my little girl has the flu.:ohwell: Not to mention the jury duty I have next week.:grumble: So anyway I decided to eat McDonalds for lunch.:blushing: I was gonna get the Southern Fried chicken sandwich and a large fry.:embarassed: I got almost there and decided that I…