Rest Days?

sshwetas · 2014-11-07 04:01:24

Currently, I am doing mostly cardio. I do high intensity interval training and weights probably 3-4 times a week (not too heavy). I go to the gym everyday. I wanted to ask how often should you take rest days. My body is not tired but if I were to take a day off of working out, I know I would feel bad and lazy.

Replies

dusjujr Posts: 160 Member

November 2014

2 days= one weekday and one weekend

0

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