Fat loss, gain muscle help!

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  • Spocky
    Spocky Posts: 62 Member
    I would put it this way: I lost a lot of fat and gained some muscle. I use the word gain as in I lifted weight and my muscles became much biggger. Muscle I did not have before. PRK eye surgery and before that I had minus 7,5 eyesight so I was afraid of straining my eyes with lifting, I still won't lift more than 30kg.
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
    Spocky wrote: »
    I would put it this way: I lost a lot of fat and gained some muscle. I use the word gain as in I lifted weight and my muscles became much biggger. Muscle I did not have before. PRK eye surgery and before that I had minus 7,5 eyesight so I was afraid of straining my eyes with lifting, I still won't lift more than 30kg.
    As was previously explained, you already had the muscle, you just got rid of the fat covering it. You will not "strain your eyes" lifting.

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