Strength training after total knee replacement and rod in upper left arm

sunnybrook6905
sunnybrook6905 Posts: 6 Member
edited November 8 in Fitness and Exercise
I can't do any kneeling on my left knee following a total knee replacement. I have a rod in my left upper arm and it hurts to put weight on that. I would like to do some strength training at home. Is there anyone who can help me or maybe a physical therapist on MFP?
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