Staple foods on your weight loss journey

malibu927

Greek yogurt (both plain and with fruit)
Granola and frozen peaches/blueberries to mix into the plain yogurt
Baby romaine or spinach for salads
Grilled chicken strips
Whole wheat tortillas
Eggs
Ground turkey/turkey sausage
Protein bars (Quest Bars, preferably, if I can afford them)
Bananas
Broccoli florets (fresh to snack on, frozen for dinner)
Salmon or tilapia
String cheese
Ice cream
Chocolate for days when my calories don't allow me ice cream

Laughter_Girl

Everything I eat is a staple, but that's because I love food. I will say, however, that I eat EGG WHITES almost every single day. I think it's safe to say they are a staple for me.