debtay123 wrote: »
dwebbqt- the healthy habits that I am working on and will continue to do is to drink my water, to get in at least 10,000 steps each day(love my fitbit) more ifpossible, keep stress down as much as is possible for me and most of all- LOG my food- without logging I just can not do it!!!!!- I even prelog which helps me decide how I want to (spend) my calories. As I have stated before some folks sometimes may it seem weird that I log- but for me- it is a must- I just smile politely and come to MFP each day
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