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55-65 year old women's success?

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  • rimtorimgoalrimtorimgoal Posts: 18Member Member Posts: 18Member Member
    I'm 61 and would like to lose 50 lbs.
  • jlfbwjlfbw Posts: 9Member Member Posts: 9Member Member
    debtay123 wrote: »
    hello
    dwebbqt- the healthy habits that I am working on and will continue to do is to drink my water, to get in at least 10,000 steps each day(love my fitbit) more ifpossible, keep stress down as much as is possible for me and most of all- LOG my food- without logging I just can not do it!!!!!- I even prelog which helps me decide how I want to (spend) my calories. As I have stated before some folks sometimes may it seem weird that I log- but for me- it is a must- I just smile politely and come to MFP each day

    This is great advice! Pre-logging is so helpful and H2O is a must!
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