IT'S JUNE! What are your goals?!

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Replies

  • ellen_kay
    ellen_kay Posts: 304 Member
    To not give into the burnout/boredom with workout and to stay the course. Not give up.
  • m0_0m
    m0_0m Posts: 265 Member
    -I'm doing a DietBet so I have $25 on the line that I'll lose 4% (about 6lbs) :laugh:
    -complete the BeFit 30day buttlift program
    -Run 3x a week, every week in the month
    -Consume no alcohol.
    -And non fitness related, I'd like to study every day :tongue:
  • ncmedic201
    ncmedic201 Posts: 540 Member
    1. Do the 30 Day Shred at least 5 times a week.
    2. Drink plenty of water.
    3. Increase my potassium intake.
    4. Bring my blood pressure back down to *normal*
    5. Maybe....quit smoking (not sure I'm at the mindset for that yet)
  • moppet85
    moppet85 Posts: 5 Member
    1. No bingeing! I really hope I've put this self-destructive behaviour in the past.
    2. No alcohol for the whole month. A challenge, but I'm committed.
    3. Finish 30-Day Shred (I'm on Day 15) and keep up the exercise after I'm done.
    4. Start riding my bike.

    Good luck everyone!
  • Graelwyn75
    Graelwyn75 Posts: 4,404 Member
    1) Continue to build muscle and lean out.
    2) Cut down a bit on the sugary/wheat based foods.
    3) Start enjoying life and finding focus outside of calories and the gym.
    4) Get rid of the thought that I need to get back down to 133Ibs or less(was 125 last year), since now I have built muscle and got to a low bodyfat%, it would be quite difficult.
    5) Get my hips down to 35" again.
  • _Resolve_
    _Resolve_ Posts: 735 Member
    1) lose 15 pounds
    2) be able to do a 50 mile bike ride
  • ncmedic201
    ncmedic201 Posts: 540 Member
    1~ Eat under 900 calories a day
    2~ Burn at least 100 calories a day
    3~ Start new diet and see how it goes
    4~ Lose about 3-8 pounds (been stuck on a weight plateau for the past few weeks. So annoying!)

    You're plateau is probably from your low calorie intake. Try increasing your calories instead.
  • tialynn1
    tialynn1 Posts: 884 Member
    Goal 1-I am in a challenge of doing 150 miles in month. I completed that last month, so I am upping to 180 miles per month.
    Goal 2- I am in a squats/crunches challenge. I plan to complete that but also do push ups and lunges too with it.
    Goal 3- Lose 6 lbs.
    Goal 4-Cut out soda again.
  • lisadwelley
    lisadwelley Posts: 16 Member
    To lose 8 pounds (3 months until I turn 40 and I want to hit my goal of losing 100 pounds).
    Get up the nerve to try some more group fitness classes at the gym (Want to try Body Combat and Booty Barre).
    Continue checking off new foods to try from my list.
    Complete the ab challenge that I started (this one could be tough, I despise crunches).
    Keep working on limiting my stress/emotional eating.
  • CalypsoNi
    CalypsoNi Posts: 44
    *Lose at LEAST 5 lbs
    *DRINK MORE WATER (I often times forget)
    *Cut down on junk food cravings (Womanhood makes that hard at that time of the month).

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