Any good butt and thigh workouts that won't make lumbar spasms come back and haunt me?



  • mandykent111
    mandykent111 Posts: 81 Member
    Talk to your Dr first, then slowly ease into a plan that will help strengthen your back while working on your glutes.
  • vickierivero1
    vickierivero1 Posts: 46 Member
    Tried hip bridges? I have bulging and slipped disks and I can't really do too much of anything that really causes any type of discomfort to my back. Laying on the hard floor hurtssss! So I put a small cushion under me and lift. I try to spread out my squats here and there so it wont really hurt like that. I tried lunches and it did cause some pain but not completely intolerable. Build yourself up and strengthen those muscles. It will get easier.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,576 Member
    I've been having good results with Brazil Butt Lift (from Beachbody), but I'd suggest checking with your doctor before trying it or any exercise to see if it's safe for you.