Just for Today - month of February. Would you like to join me, as we take this one day at a time.

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Replies

  • feistyjojo
    feistyjojo Posts: 303 Member
    Thursday's goal:
    - stay within calorie limit. It's a rest day from exercise so I need to just eat when I'm definitely hungry and I should make it.
  • Exquisitern
    Exquisitern Posts: 89 Member
    Met my goals yesterday.
    Goals for today:
    1) do 60minutes on the treadmill- done
    2) drink 6-8 glasses of water
    3) stay under calories and log everything
    4) keep positive
    5) keep it simple

    Congrats everyone on making your goals! Keep up the hard work!
  • GrandmaJackie
    GrandmaJackie Posts: 36,488 Member
    Just for today 2/25
    1. Protein :(:(
    2. Strength training :):)
    3. Come back :):)

    Just for today 2/26
    1. Protein!
    2. Don't let the scale play a part in the rest of my day!
    3. Get my run in before the ran.


  • Tiso2
    Tiso2 Posts: 55 Member

    Just for Tuesday:
    1) Stay under calories while balancing macros :)
    2) Maintain the water consumption :)
    3) Remember that snacking is not mandatory :|
    4) Stay positive & help others :)

    Hello everyone
    Did well Tuesday & Wednesday (today)
    Rest day today & stayed under calories.
    Just for Thursday:
    1) Learn how to reply w/ quote correctly on these boards :\
    2) Maintain the water consumption
    3) Mindful of balanced macros
    4) 30 min of cardio

    Stay strong everyone (*)
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    February 26th.
    Just for today, I will;

    1. Exercise at least 180 minutes.
    2. Drink more water.
    3. Eat lotsa veggies.
    4. Do...whatever it takes to stay, Fierce Forward !!!
  • earthakin
    earthakin Posts: 15 Member
    Yesterday was pretty good, except for that I didn't log what I ate. Didn't snack, though. I could have increased my water intake.
    Just for today:
    No snacking between meals
    log what I eat
    eat more veggies
    drink 96 oz of water
    dance 15 minutes
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    taxmom9093 wrote: »

    1. Take a walk :D It wasn't very long, but I left the office and took a walk around the parking lots. Better than sampling the snacks in the back room.
    2. Log everything I eat. Honestly :\ Well, I didn't completely avoid those snacks. :'(
    3. No excuses. Stay focused and get the job done. :) Getting better here. I was able to ask someone to wait for my help until after I completed a current task. This is a major win for me. :)

    So it is Thursday :D My day off work. :D Just for today I will.

    1. Take at least one long walk outside. The snow will not stop me.
    2. Log everything I eat
    3. Think of at least 10 things I am grateful for.

    Have a Great Thursday Everyone!

  • ruby70
    ruby70 Posts: 459 Member
    Thursday Just for today 2/16/15
    1.) Weight lifting tonight
    2.) track all my food
    3.) 40 minutes cardio at lunch

    Keep your head up everyone, it is a beautiful day:) Thanks to all of you for all your support.
  • Exquisitern
    Exquisitern Posts: 89 Member
    I did good yesterday on my goals. Just trying to keep them simple
    1) Tried to do my 60 minutes at 4.0, which I had been doing 15 minutes around 3.5-3.6 and then 40 minutes at 4.3, then cool down, but my hip started killing me and then I had to drop down to 3.5 and finish my time. I'm going to lay off the treadmill for 3 days then hope that Monday it is better.
    2) Stay at or below 1200
    3) Keep a positive attitude, that my hip is going to feel better
    4) Drink at least 6-8 glasses of water

    Also, lost 3 lbs this week!!! Yea me.

    Everyone have a great day and keep putting in those goals!
  • mytime6630
    mytime6630 Posts: 4,233 Member
    Yesterday, Wed, 2/25
    1. Drink 10 glasses of water. I am going to try and just gulp 2 glasses at meal time and nite time, and then 2 in between. I struggle with water, and someone wrote that they also forget the water, but if they make a point to drink 2 cups each meal, that takes care of 6 right there. :):)
    2. 30 minutes of exercise. It does not have to be just walking - get on that ellipitical! :):)
    3. Log everything I eat :):)

    Really helped with concentrating on the 2 glasses of water w/each meal. And boy, getting on the ellipitical was hard, but I did it. I think that helped me with my evening snacking as well!

    So keeping it simple again today, trying to make this 2 days in a row!
    Just for today, thrusday, 2/26
    1. Drink 2 glasses water with each meal, and at nite time and afternoon, to total 10 glasses of water.
    2. 30 minutes on ellipitical. This will be hard, as it is 10 degrees today! My ellipitical is in a unheated patio room, but I will bundle up, and do it - just for today
    3. Log every bite that I eat
  • mytime6630
    mytime6630 Posts: 4,233 Member
    Exquisitern wrote: »

    Also, lost 3 lbs this week!!! Yea me.
    !

    YEA!! Congrats! All your hard work is paying off!
  • mytime6630
    mytime6630 Posts: 4,233 Member
    improvingbill wrote: »
    February 26th.
    Just for today, I will;

    1. Exercise at least 180 minutes.
    2. Drink more water.
    3. Eat lotsa veggies.
    4. Do...whatever it takes to stay, Fierce Forward !!!

    Wow - you get a lot of exercise in! Great job. And I love your quote -- do whatever it takes to stay!
  • HeidiHirtle
    HeidiHirtle Posts: 126 Member
    I'm a late comer, but what a fantastic thread! :smiley:

    Just for today 2/26:
    1. Stick to my net calorie goal
    2. Log everything
    3. Not add unplanned junk food at the end of the day (and not log it!)
    4. Burn an extra 150 calories
    5. Drink lots of water
  • losingrae
    losingrae Posts: 260 Member
    losingrae wrote: »

    Just for Today 2/25
    1. Log, log, log :(
    2. get in 30 minutes cardio :(
    3. go to gym and do one set of each of the exercises on the list so that when it is time to start the routine, I will know what I'm doing. :(

    Yesterday was a big fail, but I'm okay with it. About an hour before "quitting time" my ear started hurting. My mom told me what to do, so I spent the evening putting nose drops in and trying to get ahead of my sinuses. Today, they are still very tingly, so not sure I will get exercise in. Playing it by ear...no pun intended...okay, maybe a little.

    Just for Today 2/26
    1. log log log
    2. take care of me, listen to what my body is saying
    3. if I can't exercise, continue to plan my routine and watch videos to learn.

  • jennypolancoclipbcc476
    jennypolancoclipbcc476 Posts: 4
    I want to be parte of the group :|
  • kegofstout
    kegofstout Posts: 74 Member
    Thanks ruby70!! I struggle with body image and that dumb scale lol. Well yesterday was pretty good for me except I went over on my calories.
    So just for today 2/26
    1) be under calorie goal
    2) 40 mins cardio
    3) resist the apple pie that's sitting on my kitchen counter...this is hard because when I get home from work I am STARVING and want sugar
    Good Luck everyone & Happy Thursday
  • HeidiHirtle
    HeidiHirtle Posts: 126 Member
    jennypolancoclipbcc476 wrote: »
    I want to be parte of the group :|
    I just jumped right in for the first time today, I'm sure us newbies are more than welcome! :)
  • RelentlessFierceWarriorBill
    RelentlessFierceWarriorBill Posts: 322 Member
    joan6630 wrote: »
    improvingbill wrote: »
    February 26th.
    Just for today, I will;

    1. Exercise at least 180 minutes.
    2. Drink more water.
    3. Eat lotsa veggies.
    4. Do...whatever it takes to stay, Fierce Forward !!!

    Wow - you get a lot of exercise in! Great job. And I love your quote -- do whatever it takes to stay!

    Thanks, Joan !! Being retired, I have plenty of time to exercise, and am able to spread classes, etc., throughout the day. Glad you liked the quote !!
  • mytime6630
    mytime6630 Posts: 4,233 Member
    jennypolancoclipbcc476 wrote: »
    I want to be parte of the group :|

    Love to have you join us. There is nothing you have to do, other than post here :)

  • mytime6630
    mytime6630 Posts: 4,233 Member
    losingrae wrote: »

    Yesterday was a big fail, but I'm okay with it. .
    Rae - you are doing so great, and you guys are all inspiring me. It is OK to take a day off, especially if you do not feel good. SInus infection is awful -hope you feel better soon!

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