From NOT to HOT! Everyone post your pics! :)
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sandflower81 wrote: »rajeshvvcool wrote: »From 220 to 160:
You are smoking hot!!! You look like a new man. So inspiring.
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rajeshvvcool wrote: »From 220 to 160:
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Haniejane89 wrote: »Not sure I'm quite hot yet... but 110 lbs down in just under 6 months and feeling GREAT! Another 100lbs to go, then maybe I'll be feeling hot... but here's a pic anyway!
110lbs in 6 months?!? HOLY CRAP!12 -
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JohnnyPenso wrote: »rajeshvvcool wrote: »From 220 to 160:JohnnyPenso wrote: »rajeshvvcool wrote: »From 220 to 160:
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Bump!1
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I started the Keto Diet May 13th 2018. Since then I’ve lost over 20 lbs of Body Fat Mass and 7.3% Body Fat. Currently weigh 199.5 lbs with 15.3% Body Fat. Gained lean muscle during the process.
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44 lbs lost. Maintaining for 4 years now. I’m 43 years old
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monkeefan1974 wrote: »44 lbs lost. Maintaining for 4 years now. I’m 43 years old
You are a freaking hottie!!
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Pic on left was June 23, 2017. 46 yrs old, 254 lbs and 34.1% body fat. Pic on left was exactly 11 months later. 47 yrs old, 188.9 lbs, 14.7% body fat. I lost 65.1 lbs over all and 51.5 lbs of fat mass.21 -
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THESE JUST MAKE MY JAW DROP! You guys are so inspiring.0
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I haven't yet reached all of my goals but the work in progress 80lb down:
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Not sure about "hot" but i think decent atleast
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I am living proof that diet is important. The before picture is from November of last year when I was going to the gym, but my diet was absolutely terrible. I weighed at least 190 lbs in that picture. I began a strict Keto diet in January and kept it going until mid-March. I still keep the carbs low and eat good things. In the after picture, taken today, I weigh 165 lbs.
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Lost 163 pounds
NOT TO HOTT RIGHT HERRR LOL
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In 2010 I was 250 pounds.
Starting to see some definition!1
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