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5'6 - 5'7 before and after pics please!

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  • cobacoba Posts: 5Member Member Posts: 5Member Member
    I’m 5.7” and a half and 170 lbs is 1360 cal right for me that’s what mfp says plus give or take 200 from Fitbit does this sound right also does anyone save cals to use more on the weekend? Thanks!!!
  • angmarie28angmarie28 Posts: 1,788Member Member Posts: 1,788Member Member
    coba wrote: »
    I’m 5.7” and a half and 170 lbs is 1360 cal right for me that’s what mfp says plus give or take 200 from Fitbit does this sound right also does anyone save cals to use more on the weekend? Thanks!!!

    I eat 1400 unless I workout, and I eat back 1/2 of my exercise calories, and yes, I do sometimes bank calories for special occations like christmas or thanksgiving, or something special on the weekends. Next week Im banking calories for my daughters birthday next sunday :)
  • salman_nadeemsalman_nadeem Posts: 10Member Member Posts: 10Member Member
    In six month I accomplished this. Date and weight in the pic
  • corinasue1143corinasue1143 Posts: 2,680Member Member Posts: 2,680Member Member
    Amazing transformations everyone!
    Truly inspiring - and hoping this will kick my butt to lose the last 10lbs or so I've been struggling with the last few months!

    5'6"
    SW (Dec. 2018) 217lbs (98.5kg) Size: 20
    CW (Since June 2019) 156lbs (70.8kg) Size: 12
    GW 145lbs (65.8kg)

    2p13ubzcioct.jpg
    zphz6i3fc7e4.jpg

    Don't have many "Before" pics as I avoided the camera like the devil. I actually probably weighed even more, but had never weighed myself properly until I was diagnosed with Breast Cancer and was weighed at the doctors. The "Before" pic from Dec. 2018 was taken about 2 months after the diagnosis and I believe I had already started to lose some weight due to the stress.

    Complications from the breast cancer surgery wound landed me in the hospital in January 2019 leading to additional diagnosis of Diabetes Type II and High Blood Pressure and the myriad of medications that come with those conditions. I started MFP sometime after that and completely changed my lifestyle in the hopes of getting off of the medications. My diabetes is now in remission as of June and I am completely off the medications for it, and have managed to reduce my HBP meds drastically since then (hopefully I will come off of those soon too! ...and Cancer is all clear too, yay!)

    I've basically been stuck in maintenance mode/weight-loss plateau since June and am particularly struggling with toning my gut :disappointed: Especially after seeing everyone here with their amazing tiny waists! How the heck are you guys doing it?!?!

    Keep up the great work and the awesome thread :smiley:


    Congratulations on ALL your successes!
  • daveredvettedaveredvette Posts: 67Member Member Posts: 67Member Member
    cat_i_am wrote: »
    Don’t have a great “Before” but you get the idea. I am 5’6”. Before is 168, after is 128. ,51 years old.
    awesome job and it is cool being 51 and in shape
  • iamworthy14iamworthy14 Posts: 338Member Member Posts: 338Member Member
  • MySlimGoalsMySlimGoals Posts: 521Member, Premium Member Posts: 521Member, Premium Member
    Congratulations everyone. I hope to be able to put my photo in this category in less than 12 months. I'm down 40 pounds so far.
  • magairlinmagairlin Posts: 93Member Member Posts: 93Member Member
    Well Done. You all look amazing. Congratulations. You are all so pretty and your hard work has paid off and it was all worth it. You are all so inspiring.
  • HufflepuffGrl9HufflepuffGrl9 Posts: 199Member Member Posts: 199Member Member
    robinlynn8 wrote: »
    5' 7", 232lbs to 160lbs. Size 16 pants to size 6. Size XL shirts to M. 2015 vs 2019. Still working on losing maybe 10 more lbs, but very happy with current body!

    sdnie5umju88.jpg

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    You look seriously amazing!!! <3 Congratulations on kicking so much butt!! Soooo inspiring!!!
    edited November 24
  • egbert2016egbert2016 Posts: 34Member Member Posts: 34Member Member
    azljbcavde98.jpeg

    ema66rvxt095.jpeg

    Height: 5’7”
    Starting weight: 278 lbs
    Goal weight range: 163-167 lbs
    Lost 115 lbs total!
    Been maintaining for 4 years so far!! 🥰💪💕

    Wow! You look fantastic! Way to go!!
  • HufflepuffGrl9HufflepuffGrl9 Posts: 199Member Member Posts: 199Member Member
    egbert2016 wrote: »
    azljbcavde98.jpeg

    ema66rvxt095.jpeg

    Height: 5’7”
    Starting weight: 278 lbs
    Goal weight range: 163-167 lbs
    Lost 115 lbs total!
    Been maintaining for 4 years so far!! 🥰💪💕

    Wow! You look fantastic! Way to go!!

    Thank you so much!! 😃💖🥰
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