5'6 - 5'7 before and after pics please!

diana3585

bump

goatg

JDixon852019 wrote: »

dsboohead wrote: »

jrulo16 wrote: »

I have another update. Spent 2017 trying to build muscle mass. Gained 10lbs and dropped 2 dress sizes. 160 - 118 - 128

So you gained 10lbs but with muscle! What is up with that tiny waist?!!!!

@dsboohead I hit the genetic lottery (25in Incase you are curious). I don’t do any special workouts or use corsets.

You look smaller than that! Your shape is literally mesmerizing.

Princesspetal7

Bump

NatalieBkk

114kg to 74kg, another 10 to go.

blujp

Height: 5'7
SW: 296lbs
CW: 197lbs
GW: 150lbs
(The top pic was probably at 280 and the bottom at 213 though)

18ishunter

SW: 245
CW: 214.8
GW: 145

Hight: 5'6"

ploomka

Height: 5’7”
SW: 316
CW: 235
GW: 158

cfranklin10

5’7
starting weight 210
current weight 165
goal weight 145

bonitathompson1

Bump! You got this!

18ishunter wrote: »

SW: 245
CW: 214.8
GW: 145

Hight: 5'6"

becoming_the_best_me

I'm 5'6. Before and during 215 to 170

bonitathompson1

Girl, be soooooo proud fo yourself! What an accomplishment, you got this. BUMP!

ploomka wrote: »

Height: 5’7”
SW: 316
CW: 235
GW: 158

fighterwithin

Bump because this is my favorite motivation thread! You all look amazing!!!

zoemeeson

zoemeeson

missyelainious

This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!

iamworthy14

missyelainious wrote: »

This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!

Congrats on your hard work and dedication! You are inspiring that is my height and starting weight! What are your best tips? May I ask how long it took you?

missyelainious

iamworthy14 wrote: »

missyelainious wrote: »

This is really useful! It’s easy to be hard on myself and I feel like I’m still 10lbs from goal, but I’ve come a long way! 5’6” start 165, today 138!

Congrats on your hard work and dedication! You are inspiring that is my height and starting weight! What are your best tips? May I ask how long it took you?

Be kind to yourself. Track no matter what. Track every BLT “bite/lick/taste” and know that loss comes in waves so you have to stick through plateaus. More specifically, try a bunch of things to find what works for you. I thought there was no way I would ever do intermittent fasting but I tried it anyway and found it to be great! So I stop eating at 8pm and don’t eat until noon. Exercise is extra, weight loss is all about FOOD. Believe me, I am a spin and yoga instructor so I was very active and did not lose weight! Focus on food for the weight loss and get 5-10k steps in and other exercise is bonus and makes you feel good, but don’t focus on that.

tndunn5215

As of this week I’ve lost 100 pounds.

Age - mid-40s
Height - 5’7”
SW- 4/15/2019 - 284
CW - 4/17/2020 - 184
GW - 155