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What nobody tells you about losing weight

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  • IronIsMyTherapyIronIsMyTherapy Member Posts: 168 Member Member Posts: 168 Member
    cppeace wrote: »
    That every Single week (If even that long) you have to work harder to burn the same amount of calories.

    That your cat takes longer to find a comfy position laying on you lol

    idk if this helps but as your weight drops, your calories have to as well. If you're 150lbs and lose 15lbs, you weigh 10% less and your calories need to drop 10% accordingly. Assuming your activity is the same and you haven't gained muscle.
  • cppeacecppeace Member Posts: 693 Member Member Posts: 693 Member
    cppeace wrote: »
    That every Single week (If even that long) you have to work harder to burn the same amount of calories.

    That your cat takes longer to find a comfy position laying on you lol

    idk if this helps but as your weight drops, your calories have to as well. If you're 150lbs and lose 15lbs, you weigh 10% less and your calories need to drop 10% accordingly. Assuming your activity is the same and you haven't gained muscle.

    Not sure if that was actually meant for me. I was stating that you have to exercise harder because your body gets used to the exercise level and you burn less calories.
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