Just for today --- daily commitment thread

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  • dslsmn130
    dslsmn130 Posts: 5 Member
    edited January 2016
    JFT 1/20/2016 Wednesday
    1. Drink 8 cups of water -done
    2. Get up at 4:30am do 30ds - done
    3. Treadmill for 40 minutes -done
    4. record everything into MFP -done
    5. weight in every Saturday

    JFT 1/21/2016 Thursday
    1. Drink 8 cups of water
    2. Get up at 4:30am do 30ds
    3. Treadmill for 40 minutes
    4. record everything into MFP
    5. eat more vegetible
  • sillymcfit
    sillymcfit Posts: 84 Member
    /// END OF DAY RECAP ///
    Just for today - JANUARY 20, 2016.
    1. Log everything I put into my mouth :)
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied. :)
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits! :)
    4. Go to the gym afterwork - strength work! :)
    5. Sugar legs (in preparation for vacation!) >:) ... got home too late, will try again tomorrow.

    Gym workout was a beat, but I got it done and I'm super proud! Came under my calories, didn't eat my exercise calories either, yay! Hope you all had a great day, and if you didn't, don't sweat it - you get a brand new clean slate tomorrow! Goodnight wonderful JFT peeps!

    Thanks for your support bri170lb <3
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »
    bri170lb wrote: »

    J4T Tues
    1. Take breakfast lunch and snack with me to work :smile:
    2. Do stuff at work that I have been avoiding :smile:
    3. Go to gym - elliptical, challenges, weights :smile:
    4. Make new goals for Wednesday
    5. Do not eat over calorie limit and do not eat stuff that will make me sick. Make a good choice for evening snack. :smiley: resisted eating a snack which left me just under calories!

    J4T Wednesday
    1. Take breakfast lunch and snack with me to work :smile:
    2. Maybe Zumba if there is time :smiley:
    3. Do more stuff at work that I have been avoiding. - just avoided it more, going to have to go all caps on this one!
    4. Stick to calorie goal. Do not eat snacks that will put me over. Water, tea, re-focus :smiley:

    J4T Thursday
    1 . Take breakfast lunch and snack with me
    2. DO STUFF AT WORK THAT I HAVE BEEN AVOIDING!
    3. Gym after work - Challenges, eliptical & weights
    4. Stick to calorie goal. Do not go over with snacks. Water, tea refocus.
  • jet0505
    jet0505 Posts: 69 Member
    JFT Thursday
    1. No sugar
    2. Cycle at Y or yoga
    3. Prepare for evening meeting
    4. Stick with eating plan
  • lisatwopoint0
    lisatwopoint0 Posts: 11 Member
    I'm new on here - thanks for the thread.

    JFT Thursday

    1. no late night snacks
    2. figure out what to make for dinner before lunch time
  • angelamichelle_xo
    angelamichelle_xo Posts: 646 Member
    tomorrow: 
    fill in my health/exercise journal
do some exercising
  • guinevere96
    guinevere96 Posts: 1,445 Member
    Just for today, I will lightly jog through the park :)
  • TerriRichardson112
    TerriRichardson112 Posts: 18,773 Member
    edited January 2016
    [img]http://www.freesmileys.org/custom/image/grey%5E_%5Egeorgia%5E_%5E3%5E_%5E5%5E_%5EWelcome! Newbies!%5E_%5E.gif[/img]
    ...Commit to yourself, Just For Today, and then have the courage to follow through and your dreams can come true.
    I know it for a fact!

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow, they just don't cut it when I see them in black and white on the page."

    JFT Wed 20 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid. :)
    2. Write 3 pages. (January goal) :)
    3. Work 15 minutes on my anthology. :)
    4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer. :)Did the cupboard under the sink!
    5. Go to Patchwork this morning. :)
    6. Have my hair cut after lunch. :)
    7. Sort clothes and pack clothes for Austrian trip on Sat. :)ongoing.

    JFT Thurs 21 Jan
    1. Prelog/follow through; 90+ minutes exercise; 8500+ steps; 8 cups liquid.
    2. Write 3 pages. (January goal)
    3. Work 15 minutes on my anthology.
    4. De-clutter 15+ minutes each day. Sort out one kitchen cupboard/drawer.
    5. Get up to date with paperwork.
    6. Iron shirts/pack: shorten new joggers/pack: work through checklist/pack items.
  • trjjoy
    trjjoy Posts: 666 Member
    Prelog everything
    Hike Table Mountain twice a week
    Hike Lion's Head twice a week
    Bank 50 calories per day from walking for 30 minutes a day to ''splurge'' on two glasses of wine each week
    Underestimate hiking calories by logging it as walking
    Underestimate walking calories by halving the duration and by choosing a slower km/hr rate
  • aerochic42
    aerochic42 Posts: 841 Member
    aerochic42 wrote: »
    JFT Wednesday
    1. Day 3 Foundation
    2. Dishes
    3. Vacuum Living Room and work on spots
    4. Paper log food (didn't weigh breakfast or lunch, so just for documentation of some sort). My weight loss really has stagnated to about 10-11years ago levels where I was steady for a while. I need to reevaluate what/how much I'm eating again especially since I've been less active with the randomly changing weather.

    BAM! 90% done - didn't log my dinner but I did mentally make a list of things eaten, which still counts towards the mindful eating.

    JFT Thursday
    1. Day 4 Foundation
    2. log food
    3. clear driveway/walkway if needed after work
  • abwean
    abwean Posts: 47 Member
    Violin lesson prep so did not happen. Unrealistc for a work day. Maybe I will try again during this weekend's predicted 'blizzard'.

    Had two pieces of pizza last night. Next time try to have one and some salad.

    Jft 1/21/16
    -go to the Y even though we may be down a car.
    -pick up ingredients for soup to make during the 'blizzard'.
  • MountainMamaNB
    MountainMamaNB Posts: 9 Member
    1. Stick to calorie goal.
    2. No snacking in the evening.
  • sillymcfit
    sillymcfit Posts: 84 Member
    I can tell the week is coming to a close because I'm getting tired and SLOW. I got up at the same time like I do each day but it just didn't seem like enough time to do all my morning routine... boo... in other news! The weekend is closer!

    Just for today - JANUARY 20, 2016.
    1. Log everything I put into my mouth
    2. Drink tea or water before eating meals, to make sure that I'm truly hungry and not just craving food just because I'm bored or can't think of anything else to keep me occupied.
    3. Meet my calorie goals, and once met, STOP... drink water, realize that I need to learn my limits!
    4. Go to the gym afterwork to do some walking on the treadmill as part of an active restorative day (optional)
    5. Sugar legs (today is the day!)

    Good luck everyone and make it a great Thursday!

    <3 Mel
  • mrsmuckster
    mrsmuckster Posts: 444 Member
    JFT:
    1. Eat only my pre-logged food
    2. 21 Day Fit - Cardio + Walk at Home DVD - 30 min
    3. Stairs @ work X 4
    4. 40 oz. water at work, 60 oz. at home
    5. Be positive at work
  • TheChrissyT
    TheChrissyT Posts: 263 Member
    JFT Thursday 1/21
    1. Log everything (EVERYTHING)
    2. DRINK WATER
    3. Workout seriously at the gym
    4. Remember that I weigh tomorrow, so I probably should not indulge on sodium!
  • kungfoopanda1
    kungfoopanda1 Posts: 3 Member
    JFT:
    Print off my chart for tracking my stats so I can make a start on making a diary of these ( I can do this on this site, but I like to 'write things down') :-)
    Have nutrition for tea!
    Make a smoothie / juice for work tomorrow.
  • janetpam
    janetpam Posts: 13 Member
    Log my food and cut portion sizes.
  • jb_2011
    jb_2011 Posts: 1,029 Member
    JFT Thursday
    1. Dance 30 minutes
    2. Walk dogs 1 hour
    3. Seriously now, stay away from the kitchen at night!!!!
    4. Lose some ounces.
  • chelseakrenzke
    chelseakrenzke Posts: 47 Member
    Exercise for at least 30 minutes.
    Stay under my calorie limit with healthy foods.
    Make this the first day of the many healthy days to still come.
  • Forevermary
    Forevermary Posts: 2 Member
    just do it for myself

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