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Strategies for Excerise

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fruity_107
fruity_107 Posts: 12 Member
edited November 2024 in Social Groups
What are your top one or two strategies for fitting in exercise each week?

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  • fruity_107
    fruity_107 Posts: 12 Member
    I will be getting up early to exercise before work and squeezing in some walking on my lunch break.
  • Simons_Mom
    Simons_Mom Posts: 9 Member
    Fortunately for me, I already have a set routine. I work out first thing in the morning, and after work I am not allowed to eat dinner until I've done another workout. (and hopefully that makes up for sitting in a chair all day!)
  • sheparkr
    sheparkr Posts: 8 Member
    Like Susan I already have a set routine for exercise each day. Although i have to constantly work to have my routine, it doesn't come easy. I workout in the mornings before work. I don't allow myself to come to work until my workout is complete. I follow a schedule for exercising, specific days for running, swimming and biking. Also supporting my team members by walking during my lunch break.
  • adwswalls
    adwswalls Posts: 8 Member
    I do not have a routine, so getting off the couch is the plan. I love to watch the shows I have on dvr so my plan is to start doing those on the treadmill that is getting dusty in my basement and is conveniently in front of a television. I am also hopeful that the weather stays nice so I can start getting outside and walking the dog.
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