Help gaining healthy weight
Replies
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nadiahappy12 wrote: »Hi im 18 & my body looks like a 12 year olds body. People think im 12 and it's really annoying. (Btw I gain weght really easy but i want to gain healthy weight)
My diary is open please can you take a look at it & tell me what I need to change or what I should be eating. My height is 5 ft 0
Please suggest a healthy eating plan & a exercise routine to build muscle that I can do at home
Thanks so much for the help!
This is amazing!!! hire someone, ask your doctor or do some research lol0 -
nadiahappy12 wrote: »
so "won't"
can't and won't are not the same things.
Also- there is nothing inheriently scary about a gym. it's fully of the same people you work with- go to school with and shop around at malls and grocery stores.
Secondly
there are lots of body weight options- for PROGRESSIVE lifting/loading... but bear in mind- it is a significantly more challenging and disciplined path to take.
Body by you
Convict conditioning
you are your own gym
are three that spring to mind.
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nadiahappy12 wrote: »nadiahappy12 wrote: »
so "won't"
can't and won't are not the same things.
Also- there is nothing inheriently scary about a gym. it's fully of the same people you work with- go to school with and shop around at malls and grocery stores.
Secondly
there are lots of body weight options- for PROGRESSIVE lifting/loading... but bear in mind- it is a significantly more challenging and disciplined path to take.
Body by you
Convict conditioning
you are your own gym
are three that spring to mind.
ahhhh so you have like- anxiety anxiety- not just "i get nervous going into the gym"
got it.
Are you going for therapy- I hope?0
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