How many calories do you generally consume in one day?

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Replies

  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    26yo 6'0 142lb eat 3-4k depends on my weekly running mileage.
  • dunlol
    dunlol Posts: 57 Member
    edited March 2015
    with some of these posts I'm wondering if I eat too little :\
    5'10 170 eating 2100 to cut, walk about 6 miles a day due to campus + workout 6 times a week
  • Naley2322
    Naley2322 Posts: 181 Member
    5'5 106 I eat 1200 - 1400
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    edited March 2015
    Weightlifting & Cardio together days = 1800 or more calories.

    Lifting or Cardio only days = 1700 - 1800 calories

    Rest days = 1550 - 1650 calories
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    5'3, 125, 45. I'm eating 1800-1900, which is only a little less than my maintenance, I believe.
  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    5'4, 180lbs, roughly around 1100-1300
  • I_am_WonderWoman
    I_am_WonderWoman Posts: 10 Member
    I'm 5'4" and 122lbs. I'm breastfeeding and looking to just maintain my weight. I eat anywhere between 1900-2300 calories a day, depending on calories burned.
  • adamitri
    adamitri Posts: 614 Member
    5'6" 206lbs 1310 calories.

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