Iron Maidens of BMW

Join

What are your top one or two strategies for staying at your calorie target each day?

Options
fruity_107
fruity_107 Posts: 12 Member
edited November 2024 in Social Groups
Mine strategy will be to continue tracking my food and trying to get as many fruits and veggies in as snacks as I can.

Replies

  • Simons_Mom
    Simons_Mom Posts: 9 Member
    I try to keep foods that I have the potential to overeat ("food with no brakes") out of the house.
  • sheparkr
    sheparkr Posts: 8 Member
    My first strategy would be to exercise more, to burn the calories. My second is to give myself a zero tolerance rule for foods which i know are bad for my body, like french fries, or chicken fried steak. My rule is to never eat them.
  • adwswalls
    adwswalls Posts: 8 Member
    My first strategy is to continue to track everything I eat, good bad or ugly. The second is to to increase fluid intake.
This discussion has been closed.

Categories