smoothie recipes anyone ??

bdesplaines

Here is my early morning pre workout smoothy.
1 scoop Designer Whey French Vanilla
1 cup fat free milk
3/4 tbsp instant coffee
1 pkt stevia- sweetened to taste
6-8 ice cubes

cthor439

I add half an avocado, a cooked beet, 1 cup of spinach, almond milk, banana and other mixed frozen fruits. I like going heavy on he veggies. Also plain yogurt.

MeiannaLee

1 scoop of vanilla protein poweder
1/2 a banana
1/3 C of oatmeal
1 Tbsn Cinnamon
1 C water
Ugh keeps me full until lunchtime.

mellb34

I have a smoothie for breakfast every work morning, this week I have one with frozen rhubarb, frozen blueberries, greek yoghurt, banana, orange and sunny D (small amounts of each, you can see my diary) and for some reason it tastes like lemon cheesecake! Last week I had bigger portions of rhubarb, blueberry and banana and could only have half every day as it was so filling!

I also put chia seeds in mine to thicken it up and last weeks' took the shape of the smoothie bottle so that was fun!

harbi74

Google Incredible Smoothies...there are some nice receipes there!!!
And a 28 day program for breakfast smoothies.

jeichelb83

Chocolate Banana Smoothie

1/2 cup skim milk
1 banana
1/2 cup Greek plain yogurt
1 scoop Body Fortress protien powder
1 tablespoon cocoa powder

dtsbrown

1/2 cup blueberries
1/2 cup Greek yogurt
1/2 frozen banana
2 tbs rolled oats
2tbs flax seed
1/3 cup vanilla soy milk
Very yummy and healthy!!!

aliali786

Fat free Youghurt
Water or skimmed milk if you want it thinner
Blueberries or Raspberries
Mixed Nuts
1 scoop of Whey Protein
Adjust quantity of ingredients to suit your personal goals and enjoy

fansiefree

1.5 cup spinach
1 clementine
1 cup mango
1/8 cup rolled oats
1 cup of water

Sometimes a add a little bit of avocado, or a scoop of whey protein.

softblondechick

Don't add blackberries to smoothies. The seeds turn to a nasty grit.

I always add spinach to smoothies, you don't taste it, adds bulk, veggies.