Daily Accountability Thread

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Replies

  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check-in. Today is blah, and I just want to go back to bed, but I must get outside and enjoy the fresh air. Today is a day of figuring out what to cook for dinner, otherwise, I ain't got no problems.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Checking in, busy day but staying committed and accountable!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    It’s the end of another exhausting day, but checking in for my accountability. Today wasn’t the greatest food day, but I feel good about doing the best that I can. Until tomorrow...
  • nikki_livefree
    nikki_livefree Posts: 10 Member
    I am in :smile: I am going to be more accountable starting today. I am going to focus on what i am adding ie. increase water, increase tracking, increase journalling to get emotions out so i am not eating as a way to avoid the emotions.
    Workout 4x/week
    Track every LBT
    Journal 2 x/ week
    Making a vision board today to be able to incorporate my goals !
    If anyone wants to do weekly challenges and share progress as an accountability partner , add me and we can chat more :) nikki
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Daily accountability check-in. Today the weather is blah, so I don't plan on doing too much activity, but I do aim to get in at least 5,000 steps and get my water in.
    For Valentines Day, I plan on cooking a low carb meal and cuddling <3
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Achieved my goals yesterday!

    Today, I'll be accountable for feeding my body nutritious, whole foods, getting in my 1,5000 calorie burn for heart health (not weight loss) and drinking a minimum of 64 oz of water, and setting aside at least 10 minutes for "me-time" through meditation, for at least 10 minutes.

    Here's to a GREAT day!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    On track and accountable today. It’s Friday, yippie!! I’m planning on seeing Black Panther tomorrow (excited), so I’ll be preparing healthy snacks to bring along in my purse!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    End of day and I had higher carbs today (Movies) but it was planned. I accomplished my steps/calorie burn and got all of my water in.
    It was a great accountability day!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in today. Nothing major going on, just prepping food and activities for the week to come. Today is a day of rest and reflection, and ordering of Honey Bees, which will be ready by mid-spring!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in. It's snowing a little so I'm just gonna chill indoors today. I have a work lunch meeting that I must navigate through. I'm not sure of the menu, so I'll just have to choose wisely. I must maintain focus, no matter what!

    Here's to a great (but chilly) day
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    edited February 2018
    Accountability check in. No obstacles on the horizon, there's little snow on the ground, but nothing major, and my furkids are ready to roll!! Time to move...
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  • kupykake89
    kupykake89 Posts: 2 Member
    Hi ladies, trying to create a healthy lifestyle for the 1,000,000th time.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    kupykake89 wrote: »
    Hi ladies, trying to create a healthy lifestyle for the 1,000,000th time.

    You can do it!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in for today. Today has been super cold, so I don't feel like doing too much. My drive into work/town this morning was exceptionally cold, a whopping 0°
    It's about 8° now, so a little warmer :D
    I plan on staying on track with the food and hoping to reach my water goal as well. Here's to a day to be on track!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check-in for today:
    Today is a blah, blah snowy day, and the furkids would rather play outside. So I'm dealing with disgruntled doggie attitudes when I force them to come indoors. But I am grateful today, to be nice and warm and have everything that I need to remain on track. I don't think I'll go for a walk today, but I plan on working out via my Fitbit Coach.

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  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in. Had a great day today playing in the snow with my furkids. My hubby made a healthy dinner and I got most of my steps in. Here’s to another great day to be on track
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in!
    Can't believe I forgot to log in yesterday, but it was a very busy day spending time with my stepson and his new girlfriend. I didn't pay too much attention to myself, which caused me to eat higher carbs than planned. Today, is a new day to remain focused and on track, so I'm getting my steps and water in, and of course sticking to my low carb (keto) plan.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountability check in for today. I missed checking in yesterday, but remained on track and focused. The weather has been yucky, but at least I've been making my minimum steps and calorie burn. I've also been doing intermittent fasting to address/reverse my T2 diabetes. So far my blood sugar has been responding to my fasting regimen (16:8), so I'm really pleased with the process. Today will be my first day with 20:4, which means my feeding window is 4 hours per day, while my fast is 20 hours. We'll see how it goes!

    Here's to a great day to be on track and focused.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    edited February 2018
    I just started my feeding period with a grass-fed beef bone broth, and a low carb packed lunch. I feel way too full, but trying to get most of it in:
    lunch.jpg
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountable at the end of a busy, and productive day!