Daily Accountability Thread

1202122232426»

Replies

  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Committing to another day of being on track. The only challenges for today is not being able to exercise. The weather is blah, plus I'm not feeling well. But everything else should fall into place:
    Carbs = under 90g
    Sugar = less than 2 tsp
    Water = 64oz (aiming for it)
    IF Met = 20:4 will not be met, it'll be more like 17 hours of fasting
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Checking in on this glorious Sunday. Nothing major planned, just taking it easy and will probably take the fur-kids to play in the snow.
    Here's to a great day!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    End-of-Day check in, as I'm done eating for the day. Not enough water today, so I'm trying to choke it down tonight. All of my other macros have been met. Looking forward to a better day tomorrow!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Another day of committing to my plan, just for today. I'm lucky to be able to rest today due to some shoulder and back pain, and although I'm not feeling 100%, I'm grateful to be feeling overall healthy and happy.

    Here's wishing you all a great day!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Daily check in to commit to sticking to my macros. I had major dental work yesterday and recovering from my mouth trauma, so eating is not in the forefront of my mind. I'm still basking in gratitude today and feeling good, although my mouth is really sore. I hope to get back to my regularly eating in the next couple of days. I'm drinking lots of water, so that's a good thing, I have not complaints.

    Wishing you all a great, blessed day!
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Checking in for accountability. I didn't do so great today, so I've decided to start my fast for today, for the next 20hrs. Hoping that I can stick with the program:
    123df0b3-2314-4ed5-831d-392597a1c2dd.png
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    Accountable just for today and feeling accomplished!
  • gf7004
    gf7004 Posts: 17 Member
    Day 10 of being consistent with my diet goals of drinking more water and staying within my calorie range. I'm thinking about going back to gym on the 1st to do regularly scheduled resistance work.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    @gf7004, Way to go with consistency!
  • gf7004
    gf7004 Posts: 17 Member
    Thanks!

    Day 17 and I'm still pushing ahead. This morning, my doctor said that she was pleased with the results, so I see no reason to stop any time soon :)
  • gf7004
    gf7004 Posts: 17 Member
    Day 25 and I've had to make a few adjustments to my diet due to hypokalemia and issues with my BP medication. Nonetheless, I'm determined to keep progressing from week to week.
  • GrokRockStar
    GrokRockStar Posts: 2,938 Member
    gf7004 wrote: »
    Day 25 and I've had to make a few adjustments to my diet due to hypokalemia and issues with my BP medication. Nonetheless, I'm determined to keep progressing from week to week.

    I hope that you are feeling better!