Goal weight today! 53 lbs lost, much more gained!!! PIC HEAVY

pjshome15

Hi kshadows
Just want to say what an inspiration you are, and you look absolutely fantastic and very happy with your new weight.
I was hoping you could give me some advice I have lost 4st very slowly and very healthy in a few years, iv gone from 203lb to 145lb im 5ft 8 and 52 next month, my goal weight is 140lb but can't seem to get there, I do between 15000 and 25000 steps a day and I'm on between 1,400 and 1,700 calories a day.
😊

shakenbake57

pjshome15 wrote: »

Hi kshadows
Just want to say what an inspiration you are, and you look absolutely fantastic and very happy with your new weight.
I was hoping you could give me some advice I have lost 4st very slowly and very healthy in a few years, iv gone from 203lb to 145lb im 5ft 8 and 52 next month, my goal weight is 140lb but can't seem to get there, I do between 15000 and 25000 steps a day and I'm on between 1,400 and 1,700 calories a day.
😊

I'm certainly not an expert, but my thoughts are that with your current weight, you will loose at 1400 calories a day. I have to be so careful I don't BLT (bite, lick, taste) as this really sabotages my plan.

rvsslr

Awesome! You look amazing and so happy. Congratulations!

s1im62

Congratulations!

To me your last 'after' pic with that grin is what it's all about.

Don't ever forget how great it feels!

TMonster62

Congratulations! I know it's been a hard road, but you've probably inspired many more people than you realize. Keep telling your story - the good along with the struggle!

Kathleenkirkendoll

You look amazing. I have struggled all my life to lose weight and now I am approximately 5 pounds away from my goal and it seems inevitable that I will get there. Hoping when our weather gets warmer I can up my exercise routine and finally get to my goal. I'm 75 years old and looking forward to announcing that I finally made it.