Sweet_Pandora wrote: »
Thanks Sabine I will keep the Mendopause in mind.
My eating the past week has not been as good as it should be. I know my body doesn't like refined sugar or white flour yet I still eat it at times. Usually when I'm stressed and the emotional eating kicks in and I get the I'll just have one mentality and 1 leads to 2..... and then I feel like crap, I get tired, headaches and I lose motivation.
It never ceases to amaze me how food and hormones can wreak such havoc on your body.
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