Paleo Recipes

annieinnm

Here is a link to one of many Paleo websites, this one on the topic of reading labels the Paleo way. Lots of good recipe ideas too. agirlworthsaving.net/2015/04/how-to-read-food-labels-the-paleo-way.html?inf_contact_key=7171cf94630a5a7cadea1fd063a66feb4313b666623dcf04d700c35d2eef1cd4

annieinnm

Here's my take on a traditional Portuguese soup, yummy! DO make a point of using smoked paprika. It makes all the difference.

Caldo Verde: Kale and Turnip Soup w/Sausage

Category: Import
Yield: 8 servings

1 1/2 pound turnips, peeled and cubed
1 Tbs bacon fat
1 lb chicken sausage Chorizo or Andouille
2 dried chiles - (to 3)
2 shallots (2 large), finely chopped
4 cloves garlic (1 to 2 cloves), minced
3 medium carrots (1 cup), coarsely chopped
2 quarts chicken broth
2 bunches kale, trimmed and cut into pieces (1
-inch)
1 teaspoon smoked paprika
1 teaspoon sea salt or to taste
1 tbs extra virgin olive oil

Boil turnips until tender. Drain and set aside.
In same kettle, heat bacon fat over medium heat, add sausage and fry until cooked/heated.
Add chili peppers, shallots, garlic and carrots and fry w/sausage until they become fragrant and tender.
Add chicken stock, bring to a simmer, and cook for 20 minutes or so, then add the turnips and continue to cook for another 10 minutes.
About 5 - 10 minutes before you plan to serve the soup, add kale, paprika and salt. cover with tight fitting lid and allow to rest for about 5 minutes, until kale is wilted.
Serve with a drizzle of good olive oil stirred into the bowl at the last minute.



Nutritional facts per serving (daily value):
Calories 269.711kcal
Protein 17.785g (36%)
Total Fat 12.189g (19%)
Sat. 2.888g (14%)
Chol. 48.472mg (16%)
Carb. 23.706g (8%)
Fiber 3.1g (12%)
Sugars 4.306g
Calcium 123.027mg (12%)
Iron 2.634mg (15%)
Sodium 1766.756mg (74%)
Vit. C 72.858mg (121%)
Vit. A 14452.201IU (289%)
Trans fat 0.196g

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Exported from Shop'NCook Menu 4.0