How many days do you work out

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Replies

  • jetortola
    jetortola Posts: 198 Member
    5 days (cardio and strength, varies by week) x 30 mins + weekend active rest days (walks, yoga, etc.)
  • kettouji
    kettouji Posts: 16 Member
    5 days weight training + 30-45 minutes of gentle cardio every day (more for my sanity than anything else)
  • Graceious1
    Graceious1 Posts: 716 Member
    I am in training for my black belt exam so I do 6 days a week:
    3 days of Strong Lifts - 35-45 mins
    2 days of Taekwondo - 90 minutes each
    1 day of running - 30 minutes

    I am on a 6 week countdown.

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