How many days do you work out
Replies
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5 days (cardio and strength, varies by week) x 30 mins + weekend active rest days (walks, yoga, etc.)0
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5 days weight training + 30-45 minutes of gentle cardio every day (more for my sanity than anything else)0
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I am in training for my black belt exam so I do 6 days a week:
3 days of Strong Lifts - 35-45 mins
2 days of Taekwondo - 90 minutes each
1 day of running - 30 minutes
I am on a 6 week countdown.
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