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What are your top 1 or 2 successes/healthy changes since starting the program?

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fruity_107
fruity_107 Posts: 12 Member
edited November 2024 in Social Groups
My biggest one is calorie intake and portion sizes. I have used the tracker even when we aren't earning points and it is amazing the amount of calories I was eating without even knowing!!

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  • Simons_Mom
    Simons_Mom Posts: 9 Member
    I'm eating lots more vegetables, and way fewer processed foods.
  • adwswalls
    adwswalls Posts: 8 Member
    My number one goal was to get away from regular sodas. They are a true addiction for me and I drank way too much of them. I have only had one regular coke since this started and with the huge water quantity last week haven't been drinking much diet soda either. I call that a win.
  • sheparkr
    sheparkr Posts: 8 Member
    eating more veggies, not just fruit. Also drinking more water.
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