Best breakfast for weight loss?
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theresaTerriM wrote: »You have to be really careful with eating TOO much protein though, it can make you constipated! So you really have to have both protein AND fiber!! I have learned this the hard way, too much protein = constipation. It's imperative that you balance it with the suggested daily fiber health officials recommend! Seriously!!
http://www.livestrong.com/article/253065-signs-symptoms-of-too-much-protein-in-the-diet/
Not making this up lol
See, that's the thing. I don't believe that restricting ANY of the macros is a good idea...go too heavy in one and neglect another and digestive issues are the result. Mix some fiber (which is a carb, regardless of the handwaving that fools would have you believe) with fats when you eat your protein? it won't stop you up....without the fiber and fat? A CORK IN THE BUM. At least for me...and lots of others.0 -
best breakfast for weight loss = no breakfast0
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Would it be healthier for me to have eggs with rye bread rather than normal bread? Will add some spinach too!0
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If you like cereal with fruit, then I'd go with 30g oats cooked with 125ml milk then topped with berries. Adding a bit of cream or unsweetened yoghurt makes it particularly creamy and satisfying. I have this minus the berries and am full right up until midday.0
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