Not losing weight (with running)?

coreyreichle

giki18 wrote: »

3bambi3 wrote: »

giki18 wrote: »

3bambi3 wrote: »

giki18 wrote: »

kyrannosaurus wrote: »

Are you counting calories? How many calories are you eating? How many are you burning? Is your logging accurate (are you creating your own recipes and weighing everything you eat)?

If you're not losing weight you are not eating a calorie deficit. Eat less calories than your body uses and you will lose weight. It's nearly impossible to exercise off a bad diet.

I eat 4020 calories a week (eat the same thing everyday so this never truly changes) And when I run (30min) I burn usually 430cal

You eat less than 600 calories a day?!!

It truly depends on the day, and whether or not I eat dinner but 600 is the base for those same foods I always eat. For some reason I get full really fast and I can't eat a lot. Sometimes I try to force myself to eat more (usually if it's something REALLY good XD) but I feel really sick and immediately regret it

If you were really eating that little, you'd be losing weight. And if your goal is to eat that little, you need to educate yourself and knock it off. It's dangerous and you will harm your body.

I try to eat more (I'm not stupid I'm pretty sure everyone here has passed a middle school health class) I just feel sick to my stomach and nauseous whenever I try to eat a lot of food. My little yogurt and box of raisins is enough to hold me from 3pm to 5 the next morning I'm just never hungry. Not everyone has the same body and can shove 2k + calories down their throat in one day. And like I said, it really depends on if I eat some type of dinner or not because some days I'm more hungry than other days. *kitten*, at that time of the month I could eat non-stop. I'm not a health expert, if I were I'd be solving my own problems not coming here, I just need answers of why nothing is working for me, not getting belittled because my stomach can't hold as much as the next guy's.

If this is truly the case, you need to see a doctor. There is something likely wrong, and possibly a blockage of some sort. Everybody can consume 2000 kcals in a day, minimally, if not more.

For serious: See a physician.

NoIdea101NoIdea

coreyreichle wrote: »

giki18 wrote: »

3bambi3 wrote: »

giki18 wrote: »

3bambi3 wrote: »

giki18 wrote: »

kyrannosaurus wrote: »

Are you counting calories? How many calories are you eating? How many are you burning? Is your logging accurate (are you creating your own recipes and weighing everything you eat)?

If you're not losing weight you are not eating a calorie deficit. Eat less calories than your body uses and you will lose weight. It's nearly impossible to exercise off a bad diet.

I eat 4020 calories a week (eat the same thing everyday so this never truly changes) And when I run (30min) I burn usually 430cal

You eat less than 600 calories a day?!!

It truly depends on the day, and whether or not I eat dinner but 600 is the base for those same foods I always eat. For some reason I get full really fast and I can't eat a lot. Sometimes I try to force myself to eat more (usually if it's something REALLY good XD) but I feel really sick and immediately regret it

If you were really eating that little, you'd be losing weight. And if your goal is to eat that little, you need to educate yourself and knock it off. It's dangerous and you will harm your body.

I try to eat more (I'm not stupid I'm pretty sure everyone here has passed a middle school health class) I just feel sick to my stomach and nauseous whenever I try to eat a lot of food. My little yogurt and box of raisins is enough to hold me from 3pm to 5 the next morning I'm just never hungry. Not everyone has the same body and can shove 2k + calories down their throat in one day. And like I said, it really depends on if I eat some type of dinner or not because some days I'm more hungry than other days. *kitten*, at that time of the month I could eat non-stop. I'm not a health expert, if I were I'd be solving my own problems not coming here, I just need answers of why nothing is working for me, not getting belittled because my stomach can't hold as much as the next guy's.

If this is truly the case, you need to see a doctor. There is something likely wrong, and possibly a blockage of some sort. Everybody can consume 2000 kcals in a day, minimally, if not more.

For serious: See a physician.

I second this. You're either exaggerating terribly, or need to see a doctor.