Coconut Oil

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Replies

  • ReniaL
    ReniaL Posts: 86 Member
    Wow thank you everyone for your posts. I will try it for a week or two and see how it goes. I have started doing a smoothy each morning and found that I can take it this way. I found that it keeps me fuller for much longer (I have my breakfast at around 8.00 am and by 10.30 I was looking for food like there was no tomorrow!) now I can last till 1.00pm! I feel more energetic too. Let's see how it goes. The idea of coconut oil and coffee does not really compute for me but maybe I should give it a go :) I like the name bulletproof coffee :)
  • Curtez
    Curtez Posts: 62 Member
    I find coconut oil to be over rated in its benefits. Seems to me that its just another fad item

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