Whats your GOAL or current weight range?
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5'3.5"
CW 123
HW 135
LW 89
GW 110 (more or less, we'll see what that looks like). 24-25 inch waist would be nice.0 -
5'5
CW 183.2
GW 147.0
I will be happy with 156 lbs....just saying
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5'6
Started at 189
Currently at 151
Goal weight is 139
I might adjust that lower but we'll see how I look/feel when I reach it.
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5'1
33 yrs of age
134lbs last 10 days
CW 132.3
GW 110
I started my fitness pal last 4 yrs ago after my 3rd child starting at 160 down to 115 but then didnt maintain so i am half back from where i started and im afraid if i dont do something about it, ill just get those 30lbs back again.
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5'5. Currently 158 and want to be around 130-135 because it's the weight I feel is the most maintainable and attractive for my build.0
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Currently at around 195 and looking to stay there for the time being.
Body fat % beginning of April was 14.45% and I'll see what it's dropped down to at the end of April.
Goal Body fat % is 10.6'0
Start weight 224
Current weight 164
Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.
Do some research on how to successfully do a change of body composition: it's what I'm currently doing. I've taken all my measurements and my weight and have been doing very intense workouts 5-6 times a week. I'ts been two months now and my weight has hovered around the same and my measurements have not changed but my body fat % has dipped from 15.35% in Feb to 14.45% in April...this weekend I'll see how much It's dropped for the start of May! I'm successfully basically replacing my my fat with muscle!0 -
5' 7.5"
Goal is 158-165. Below that weight is not a good look. I may still have lumpy thighs but my face and arms are too gaunt.
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6'0
Start weight 224
Current weight 164
Not happy with the level of body fat I've got but still researching what to do next really. If I lose much more weight I'm going to look too thin but I want abs ect I've never got so close before. I've started lifting now and going to keep eating at a slight deficit but with plenty of protein and see what happens in the next couple of months.
Also, sorry I forgot to mention this. It seems like you're on the right track with lots of protein. The only difference (it seems) between what you're doing and what I'm doing is that I'm eating at a surplus.
Example:
-My daily caloric goal is 1800 (Surplus of about 200 calories)
-I try to always eat that amount but I rarely ever hit my carbohydrate goal, I make up for that by eating more protein and fat.
-I try to eat less than 40g of sugar a day
-So I eat more of protein and fat which pushes me to a surplus of 1800 calories but I don't do it with carbs.
-On the weekends I wear pink and throw all of the above out the window.
-Just kidding I don't wear pink every weekend
It's worked for me so maybe if you're losing too much weight with how you're doing it, try the way I'm doing it!
Hope this helps more than annoys!0 -
4'7"
trying to maintain my current weight which is 90 lbs I am also in a wheelchair as well1 -
M/20/194cm (6'4'')
SW: 122.5kg (270lbs)
CW=GW: 83-85kg (183-187lbs)
I started to maintain just a few weeks ago. I now want to gain muscle and strength and also get rid of that remaining flabby belly fat.0 -
F
39
5'2"
SW: 191
CW: 156
GW: 130-135 ( Happy at 140 though, so that's my next goal) 0 -
I'm 5'4". I started at 145 lbs. & am now down to 128. My goal is 115-120 so I'm getting closer.0
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Starting around 140
Current about 128
Goal 115-1240 -
sheilafaye7 wrote: »I am 5' 9"
Starting weight was 350 lbs
Current weight is 244 lbs
Goal weight is150 lbs
Weight fluctuates daily between 2 or 3 lbs difference. Don't understand why that happens. Can't wait to see the 100's hopefully by end of summer.
Same goal0 -
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5'0
35 years old
SW:142
CW:125
GW:1100 -
5'6 I'm maintaining between 170-173. I guess it would be nice to see 165 but overall I would like to decrease body fat %.0
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MrBlodudel wrote: »M/20/194cm (6'4'')
SW: 122.5kg (270lbs)
CW=GW: 83-85kg (183-187lbs)
I started to maintain just a few weeks ago. I now want to gain muscle and strength and also get rid of that remaining flabby belly fat.
I'm in the same boat, @MrBlodudel: 6'4", maintaining 182-186. Great work dropping to your current weight!0 -
Oops wrong post...0
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