Found out today how to burn more calories while walking.

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  • naughty2015
    naughty2015 Posts: 3 Member
    I walk 6 ks a day and find it beneficial as a weight loss tool and on weekends 8 ks. Any physical activity contributes to weight loss as long as u adjust your calorie intake. Exercise and less calories. Input verses output
  • jema99
    jema99 Posts: 6 Member
    Saryia wrote: »
    You can also carry weights in a backpack, or some hand weights. I play fetch while walking, as well...but my dog is usually there to go fetch it for me :/

    I am currently doing weights in a bag (started a week ago). Well more a bag of cat litter that weighs about 6kilos or so and am finding it makes me stand up straight more and its working out my core strength.

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