Cardio or Weights

gettnfit123

Hi Everyone!! I wanted to make big changes this summer by eating clean, and exercising more. I kind of have a general idea of what type of food I need to cut out of my diet, but I am a little loss of what type of exercises I should do more of to lose body fat. I am 5'3 and 170lbs, and almost all my fat is in the lower part of my stomach. My ultimate goal is to have a overall toned body, but right now I am not sure what to focus on doing more cardio or more weights. Any suggestions? What as worked for you guys?

professionalHobbyist

Both

Interval training using weights and cardio.

It has been about getting the heart rate up and burning calories and cardiovascular shape