Cheat day advice

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  • Harlequin1983
    Harlequin1983 Posts: 30 Member
    edited June 2015
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    I dont have cheat days, I have cheat meals. I refuse to let a whole day be ruined by my lack of portion control or self control. I find that having a cheat meal instead of a cheat day helps me to stay somewhat in my calorie goal, even if I go over a LITTLE than ruin a whole day of food thats going to make me feel like crap. Try chat meals instead. It might help.

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