TWO QUESTIONS - Coffee and Protein Shakes

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  • rhtexasgal
    rhtexasgal Posts: 572 Member
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    I drink 4-5 cups of coffee a day. I use the So Delicious Coconut Creamer (flavored). Yeah, it has some sugar in it but the good news is that I don't add extra sugar to my coffee. I use SugaVida natural sweetener and sometimes monk fruit. I will set aside some coffee and put it in the fridge for the next morning. I get up at 5 am for the gym and will mix some Dr. Mercola Pure Protein Powder in vanilla or chocolate with that cold coffee for a little energy boost before my workout.
  • klmnumbers
    klmnumbers Posts: 213 Member
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    1) I drink a 16oz of medium roast coffee every morning. Generally with a splash of half & half and two sugars. I'm trying to wean myself off of the filler slowly to work my way to black coffee, or just the splash of half & half, but mmmm sugar.
  • kimberlyjoy159
    kimberlyjoy159 Posts: 23 Member
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    I drink three cups every morning with a splash of dark chocolate almond milk.

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