Betaine results?

jessef593
jessef593 Posts: 2,272 Member
hey so I recently discovered Betaine, derived from beets. It is said to increase protein synthesis significantly and help greatly improve body composition. I'm about ready to try it out, just wondering if anyone's had good results with it or even heard of it. (No I do not mean beta alanine)

Replies

  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Betaine anhydrous is well studied and has multiple benefits. Check out examine.com
  • jessef593
    jessef593 Posts: 2,272 Member
    Trust me, I've read all about it on several studies. That's why I'm so interested in it haha. I'm just wondering if anyone on here has tried it themselves and if it lived up to expectations