What do you eat for breakfast??

kshama2001

whmscll wrote: »

Here is the recipe for anyone interested...they actually have a lot of carbs as well as protein, just no grains.

Mash one small to medium sized banana in a bowl (weigh it and note calories first!)
Add one Tbsp peanut butter and mix well (weigh the pb and note calories first)
In a separate bowl whisk two eggs or one egg and one egg's worth of egg whites
Add eggs to banana/peanut butter mixture
Add a shake or two of cinnamon and a small dash of vanilla extract
Mix well
Ladle onto griddle sprayed with nonstick spray (I use an electric griddle warmed to 250)
Cook for 5 mins each side or until each side is nicely golden
Top with fresh or frozen fruit if desired, and butter/margarine if desired. I often eat them plain.
Enjoy!

Serves one. Depending on the calories in your banana and peanut butter, it's about 300 calories without any toppings.

Thanks!

anxioushero

Today I had a banana and a satsuma because I was in a gluten eating household ahha, but usually I'll have a frieg egg, tomatoes and mushrooms. Sometimes I throw half an avocado in there, sometimes I have vegetarian sausages. I like having fruit for breakfast because it gives you sugary energy, but natural fructose stabilises your energy levels afterwards, so you don't get that dip after the spike in your blood sugar levels.