July 2015 Running Challenge
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7/1: 6.5 miles
7/2: 6.5 miles with the Thursday running crew
7/3: Rest
7/4: 3.1 miles (New 5k PR of 23:42!)
7/5: 12 miles
7/6: 4 miles easy recovery pace
7/7: 5 miles of easy "I'm drowning in humidity" pace
7/8: 4 miles
7/9: 5 miles -- quick, fun ones with the Thursday running group!
7/10: Rest
7/11: 3.1 miles
7/12: 14.3 miles
7/13: 4 miles easy recovery pace
7/14: 5 miles
7/15: 8 miles
7/16: 6.3 miles
7/17: Rest day/XT: 4 mile walk
7/18: 4 miles
7/19: 15 miles
7/20: 4.2 miles (recovery style!)
7/21: Rest/XT day (14 miles stationary bike)
7/22: 9 miles
7/23: 9 miles
7/24: 4 miles
7/25: 4 miles
7/26: 16 miles
7/27: 4 miles slow, easy recovery style
156/1750 -
What is up with ticker.... 5 more run days in July - goal = 140 @ 137. I can honestly say this challenge has me running more miles in July than anticipated, increased my longest run on weekends from 8 to 10 and the cherry on top I'M FEELING GREAT!!!! Happy running ALL!0
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7/1 - 3.3 miles - usually my rest day, but keeping my streak alive (3 more days!)
7/2 - 4.6 miles while eating lots of breakfast gnats yuck!
7/3 - 2.3 miles - short run today - took a new running partner who hasn't run in a while. She did great! It was cooler and raining.
7/4 - 6.2 miles - last day of my Memorial Day to 4th of July 41 Days of Awesome running challenge.
7/5 - rest day and travel to El Paso ugh what a trip
7/6 - 2.5 horrible dreadmill miles
7/7 - 4.2 miles and 2.25 - went and ran where my boss told me. It was beautiful. It was like 90 and no shade during the run and my breathing is taking a beating, but it was worth to 30 min drive to get there.
7/8 - 5.5 miles
7/9 - 3.7 miles
7/10 rest day
7/11 - 3.1 miles Strong Girls 5K run today.
7/12 - 5.6 miles - HOT HOT HOT
7/13 - 3.5 quick miles - working with the big boss today so I had to be in when he got in.
7/14 - rest day
7/15 - 4.3 miles
7/16 - 5 miles
7/17 - 3.4 miles
7/18 - 1.6 miles just to move - 2 miles after walking with Macy.
7/19 - 7.3 miles
7/20 - 3.4 mile recovery run with Skip (so glad my girl is home!)
7/21 - 5.5 miles
7/22 - rest day
7/23 - 4.4 miles
7/24 - 3.4 miles
7/25 - 7 miles went to the Greenway with Skip.
7/26 - 4.5 miles of sniff and run with Macy (sniff) and Skip (run). Wore Macy out, she had a nice time playing in the creek at about mile 3.5
7/27 - 4.2 miles
100.7 of 100 miles
Since the ticker is mad at us I give you goal!
@honunui rut roh the doggie has a name a sure sign she isn't going anywhere! You are a good person for helping her out. It makes me so sad to see dogs that obviously are lost or just not being cared for. Let us know if Lily stays.
Coming into the final stretch folks - let's have a big finish to the month!
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July 1 - rest
July 2 - 3.75 run/walk combo
July 3 - 5 miles
July 4 - 5.76 miles
July 5 - walked 5 miles in morning to scout out a place to do long run. Then walked another 6 all around the city.
July 6 - rest
July 7 - 8.6 - fun run to Roosevelt Island and then around the island. Weather is great for me!
July 8 - 4.1 miles
July 9 - 3.51 miles - last run with daughter until HM in October.
July 10 - 5.2 miles in the hills of Virginia.
July 11 - 3.5
July 12 - 4.3 very slow miles
July 13 - rest
July 14 - 9.26 miles
July 15- rest day - driving back to FL day.
July 16 - strength training
July 17 - 5.62 - back in the Florida heat! Wasn’t as bad as I imagined it would be.
July 18 - 34 mile bike ride
July 19 - 41 mile bike ride
July 20 - 3.26 miles + cycling indoor (FTP)
July 21 - strength training
July 22 - 10.21 miles!!! New longest run! It was quite slow (11-12+ min miles) but I don’t care. I’m working on distance and speed will come later.
July 23 - cycling class — Tabatas - 1 hour class, went 20 miles. Wow, this was intense. If you are also a cycler I recommend it!
July 24 - strength training
July 25 - 34 mile bike ride
July 26 - 41 mile bike ride
July 27 - 4.75 miles - felt good to run again, been since last Wednesday. (not on ticker)… Ticker should be 76.85 GOAL! One more long run this month to go.
@7lenny7 - that is so cool about your neighborhood camping trip each year. Even getting one run in on a trip like that is good. I think the memory of those trips is going to trump getting a couple runs in!
@honunui - Oh my goodness! She has a name! It's nice that your other two dogs accepted her. I suspect you are right about the chip. You are so sweet to help her out.
Strange about tickerfactory not working for so long. It's not like we can get our money back.0 -
@skippygirlsmom & @ddmom0811 & @Pandora_and_her_box: Congrats to all of you for hitting your goal already! (And also to anyone else whose goal-reaching I may have missed!) Rockstars, the lot of you!0
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Date Miles today. Miles for July
7/1 REST DAY
7/2 7.5 miles - 7.5
7/3 REST DAY
7/4 13.2 miles - 20.7
7/5 REST DAY
7/6 7.3 miles - 28
7/7 7 miles - 35
7/8 REST DAY
7/9 5.25 miles - 40.25
7/10 REST DAY
7/11 13.4 miles - 53.65
7/12 REST DAY
7/13 8.1 miles - 61.75
7/14 9 miles - 70.75
7/15 3.6 miles - 74.35
7/16 8 miles - 82.35
7/17 REST DAY
7/18 15 miles - 97.35
7/19 REST DAY
7/20 8 miles - 105.35
7/21 9 miles - 114.35
7/22 4 miles - 118.35
7/23 8 miles - 126.35
7/24 REST DAY
7/25 16 miles - 142.35
7/26 REST DAY
7/27 9.6 miles - 151.95
151.95 out of 180
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skippygirlsmom wrote: »Skip and I were looking at the dried fruit and the one I picked up at Wally World she said is gross that is why I was asking. I love pineapple I'll have to try the Publix and see what they have since we don't have a Wegman's. I can see my goal
Have you tried Sprouts on University in Huntsville where Academy is? They have a big section of bulk items.
Earth Fare might have it too.
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33 minutes on Friday and 32 minutes yesterday brought me to 213.5/220 minutes. Yesterday I ran with no walk breaks which was exciting for me. I can't seem to push past a 15 minute mile without my leg starting to hurt but at least my heart rate is doing pretty well.0
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5k today bringing the total to 81.2/100 miles. I'm not fast, but I am determined!0
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Using phone, so gonna be short.
7/25 - 5.25 mi.
7/26 - 4.11 mi.
7/27 - 4.14 mi.
Happy Monday everyone!
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July 2 - 2.2
July 4 - 2.1
July 13 - 2.8
July 17 - 3
July 19 - 3.8
July 21 - 3.0
July 24 - Temple to Temple 5k - 3.1
July 27 - 3.0
23/35
Not going to make goal this month. Oh well, there is always next month.0 -
oOoNICKIoOo wrote: »
Not sure why, but I can't get my ticker to update. I'm up to 3 miles complete though
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@oOoNICKIoOo the ticker has lost it's mind the past few days. You're doing great!
@karllundy love it short and sweet
@ddmom0811 GOAL! Nice job girlfriend!
@stoshew71 duh I didn't think to try Sprouts - I drive past it twice a day thanks.
@toadhunter911 slow and steady wins the race!0 -
7/1 - 2 miles
7/2 - 3 miles
7/4 - 4 miles
7/5 - 6 miles
7/8 - 4.7 miles
7/9 - 2.3 miles
7/12 - 3 miles
7/13 - 3 miles
7/15 - 4 miles
7/16 - 3 miles
7/18 - 7 miles
7/21 - 4 miles
7/23 -3 miles
7/25 - 8 miles
7/27 - 4 miles
61 miles total /75 miles goal
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5 today. 118.8 miles total. 12.2 to go. Hoping to run 13 on Wednesday.0
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Long run Saturday brought me up to 28.58 miles, and then my 5 mile run today brings me to 33.58 / 40 for the month of July!0
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Rest day today. Here is my mileage from this weekend though since I haven't had a chance to update. 17 hilly trail run on Saturday (about 2,200 ft of climbing). Fun stuff!
DATE ... MILES
7/1 ... 5
7/2 ... 5.5
7/4 ... 10
7/5 ... 10
7/6 ... 2
7/7 ... 6.5
7/9 ... 3
7/11 ... 18
7/13 ... 4
7/14 ... 5.5
7/15 ... 6.5
7/16 ... 7
7/19 ... 5.5
7/20 ... 4
7/21 ... 5.5
7/22 ... 5
7/24 ... 4
7/25 ... 17
7/26 ... 7
131/150 goal
Congrats to those of you who already hit goal!0 -
So I am getting into the mix late and still on low mileage and very slow since I am 4 month post back surgery.
Rest day today for me
7/1-4
7/2-Rest
7/3-6
7/4-5
7/5-rest
7/6- 25 mile bike
7/7-5
7/8- 4
7/9- rest
7/10-5
7/11-rest
7/12- 8
7/13- 30 mile bike
7/14-5
7/15-4
7/16-6
7/17 15 mile bike
7/18-5
7/19- 40 mile bike
7/20-rest
7/21-5
7/22-5
7/23-rest
7/24-4
7/25-rest
7/26- 7 mile run 15 mile bike
7/27- rest
Not sure if I did that right but at 78 miles to date was shooting for 100 but does not look like I will make it.0 -
Got a little lazy and didn't run for a couple weeks. if I push myself I can hit my goal.
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Way to go everyone[/b]!!!
@mwyvr, Vancouver looks great (on my 'must go' destination list)
@skippygirlsmom, glad to see the TN scare didn't affect you skippygirl
@melaniefave41, I'm sure I'm not the only one wondering what (if anything) you did with the skunktail (make a great cap)
@Aine8046, all I can say is 'awwwwww' and glad you have her home.- Jul 04 - 5.2mi
- Jul 10 - 3.8mi
- Jul 12 - 5.5mi
- Jul 18 - 9.7mi (Bay Bridge run)
- Jul 22 - 6.2mi
- Jul 25 - 1.5mi (Sat morning run with the whole family..what fun)
Let's see how far behind the catcher I can go0
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