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before and after FACE edition

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  • troyrodeheaver1troyrodeheaver1 Member, Premium Posts: 7 Member Member, Premium Posts: 7 Member
    JustSomeJD wrote: »
    wittsnicky wrote: »
    y3id9fhqrr5q.png

    6 months hard work, another couple to go :)

    That's a pretty drastic change in 6 months. Please post your workout routine and dietary restrictions.

    Agreed.
  • noturningback_215noturningback_215 Member, Premium Posts: 71 Member Member, Premium Posts: 71 Member
    Okaynoomer wrote: »
    9 months and 86 pounds difference
    44 years oldk7otkyl3nv3j.jpg

    Great job..You look great. Keep up the good work!
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