before and after FACE edition

o0kody0o

hafsatoheed2019 wrote: »

long_for_me wrote: »

o0kody0o wrote: »

3 months between pics 😊

Wow! Well done! How much was the weight loss?

Congratulations
Plz share what you have been doing??
Any tips??

Hi there

Thank you. I just cut out a lot of things such as takeaways, chocolate, added sugar (completely stopped drinking full sugar drinks), no white bread/pasta/rice, butter and I no longer eat fried food.

I have 3 meals a day and eat foods such as oatmeal, chicken/fish/pork/turkey, wholegrain rice & pasta, plenty of veg and salad etc. I weigh my food and that keeps my portion sizes under control. I also use an exercise bike a few times a week.

Kendrazombie

IsETHome

longkathleenann9291 wrote: »

SW 191
CW 135

If you added a different pair of glasses on your last photo - I would not recognize you as the same person. Only the glasses tie it in. Fantastic transformation.

LillysMomma09

40-pound difference. 3 years and still going! Slow and steady does it for me!

grebber1

o0kody0o wrote: »

hafsatoheed2019 wrote: »

long_for_me wrote: »

o0kody0o wrote: »

3 months between pics 😊

Wow! Well done! How much was the weight loss?

Congratulations
Plz share what you have been doing??
Any tips??

Hi there

Thank you. I just cut out a lot of things such as takeaways, chocolate, added sugar (completely stopped drinking full sugar drinks), no white bread/pasta/rice, butter and I no longer eat fried food.

I have 3 meals a day and eat foods such as oatmeal, chicken/fish/pork/turkey, wholegrain rice & pasta, plenty of veg and salad etc. I weigh my food and that keeps my portion sizes under control. I also use an exercise bike a few times a week.

If you ride a peloton, I'll follow you. Mine is #2fat4that. Down from 430 to 270 so far

tiffiny_L

Bump

SteroidalLolita

Still a before and during, I have 32 pounds to go to goal, buuuuuut.

lalabank

Just about 90lb difference. The first picture is about 2 1/2 years ago, the second from last weekend. I’m still working on the last 30lbs

FitAuntie2018

Before and during 100lbs difference between the two

Pandemonium_

FitAuntie2018 wrote: »

Before and during 100lbs difference between the two

What an amazing difference. Great job

aldiseva307

from 231 to 140 lbs

CallumTM

Wow, some of these are incredible, guys! So motivational.

Mine is 18lbs difference - I think I have a further 8lbs to lose but rather than being strict with that number, I am simply going off what my body looks like in the mirror!

haliebroyles91

IWillTakeBackMyLife

here is my progress currently





i don't recognize my past self... it's crazy that i was so unhealthy and depressed that even my hair had lost its color from never getting sunlight

suzyjmcd2

haliebroyles91 wrote: »

Gorgeous in both pictures -- but what a transformation! Good for you and Congrats!

jenniferv38

SuzOh

Oct 2018 and June 2019