No gym. Workout advice?

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Replies

  • angryjake
    angryjake Posts: 39
    Pull up http://www.7-min.com on your computer or on your phone.

    Also, if you get bored with C25K, I just finished the Zombies Run 5K app and loved it. Moving on to Zombies Run 2.
  • SJackson50
    SJackson50 Posts: 282 Member
    I haven't been to the gym once during my journey...all Jillian DVDs!
    Good luck with your successes!
  • DeeDel32
    DeeDel32 Posts: 542 Member
    I recently downloaded the You Are Your Own Gym app, tons of excercises for every muscle, no equipment requied. They're all bodyweight exercises. You can pick and choose the exercise or there are premade programs. I'm on day 6 of the beginner one and my muscles have never been this sore lol. I love it!

    I know someone who's using the You Are Your Own Gym app and he loves it.

    It's working pretty well for him too. :wink:
  • rybo
    rybo Posts: 5,424 Member
    Yayog
    Unique bodyweight exercises
    Nerd fitness.com
    Global bodyweight training

    Lots of ways to get very good strength training with no gym or equipment

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