What diet plan is everyone following

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Replies

  • Unknown
    Unknown
    Lowered my calorie intake, cut out most of the bad stuff, and I take ACE (and energy supplement) to help when I feel blah.
  • gaylemb01
    gaylemb01 Posts: 2
    Hi I'm from Australia and we weigh in Kg's, so not sure what 100 is, I need to lose 25kg for me that's a lot
  • chngn2grow
    chngn2grow Posts: 4
    No specific plan . Adding more veggies trying to stay aware of emotional triggers

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