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Karie - OMAD 7/18/15

1910111315

Replies

  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    3 is awesomeeeeeeeeeee :) <3
  • leveejohnleveejohn Posts: 346Member Member Posts: 346Member Member
    Wonderful work, nice to know someone can knock down big numbers after already losing so much!
  • amflautistamflautist Posts: 998Member, Premium Member Posts: 998Member, Premium Member
    I hope I can do 3, even if only once.
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Very nice! Congrats. Puts a little pad between where your at and 200 also which I'm sure your liking!
  • kabrigailkabrigail Posts: 149Member Member Posts: 149Member Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    4/20/17: CW 199 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs

    I gained the 3 lbs back but I'm not really flipping out because I don't think it's a very big deal. I had a negative event happen in my life this week so I had 2 cheat days this week because I was with family and I haven't had any regular BM movement so I'm kind of backed up. I think things will get back on track next week and hoping the negativity will be better too. Much love guys.
    edited April 2017
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    Your still under 200 so that's good and I've been dealing with constipation this past week too and needed to take a stool softener to get things moving again, I have to do this especially when I'm doing low low carb...Hoping for a positive week for you o:)
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    Great attitude, it will turn around!!
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    You are doing fantastic, very inspirational seeing what you've accomplished so far. It's also helpful that you've shared your ups and downs, makes it all the more real.

    Being backed up must be in the water this week! lol I'm all good now though. :-)
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Two splurge days won't due much to a person, you just lose out on loosing those two days and it takes 3-5 days to get any excess off so you should be back to where you were at in a week!
  • amflautistamflautist Posts: 998Member, Premium Member Posts: 998Member, Premium Member
    Like your attitude and get-it-done commitment.
  • kabrigailkabrigail Posts: 149Member Member Posts: 149Member Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    5/11/17: CW 196 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs
    4/27: 0 lbs
    5/4: -2 lbs
    5/11: -1 lbs

    About time. Finally losing again. I've been getting so frustrated with up, down or plateaus. I love this diet and it's really feeling like a way of life now so I haven't stopped or given up but it does frustrate me when I don't see progress on the scale because I want to be at my target weight yesterday. I'm not a very patient person. I just have to keep in mind I have come a VERY long way. I haven't been on here for a while because of my frustration. Sorry I haven't been supporting you guys, but it's just been hard for me to think about dieting while dieting (if that makes sense). Well, that's about it. Thanks for listening.
  • 1MADGIRL1MADGIRL Posts: 836Member Member Posts: 836Member Member
    wiiii cognrats on going down again.
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    That does make sense and good job getting those 3 pounds back off :)
  • NoMoreAfatChickNoMoreAfatChick Posts: 226Member Member Posts: 226Member Member
    Awesome.. keep going.. keep loosing weight.. :)
  • wsandy8512wsandy8512 Posts: 1,897Member Member Posts: 1,897Member Member
    You are doing great! No need to apologize, I think we've all been there before when it comes to interacting and not interacting for various reasons. Just take care of you and keep on, keeping on. :-)
  • kabrigailkabrigail Posts: 149Member Member Posts: 149Member Member
    7/18/15: Starting weight 250 lbs
    9/1/16: Starting weight 230 lbs
    5/25/17: CW 194.25 lbs

    9/8: -5 lbs
    9/15: -1 lb
    9/22: 0 lb
    9/29: -1 lb
    10/6: -1 lb
    10/13: 0 lb
    10/20: -1 lb
    10/27: -3 lbs
    11/3: +1 lb :(
    11/10: -1 lb
    11/17: -1lb :)
    11/24: 0 lb
    12/1: -2 lbs :smiley:
    12/8: 0 lb
    12/15: -1 lb
    12/22: I didn't weigh (too much going on)
    12/29: +1 lb
    1/5: -1.5 lb
    1/12: -1 lb
    1/19: -1.5 lb :smiley:
    1/26: +0.5
    2/2: -3 lb :smiley:
    2/9: +2 lbs :(
    2/16: -1.5 lbs
    2/23: -2.5 lbs
    3/2: -2 lb
    3/9: -1 lb
    3/16: +0.5 lb
    3/23: -0.5 lb
    3/30: -1.5 lbs
    4/6: -1.5 lbs
    4/13: -3 lbs :smiley:
    4/20: +3 lbs
    4/27: 0 lbs
    5/4: -2 lbs
    5/11: -1 lbs
    5/18 - +0.5 lb
    5/25 -2.25

    Just logging. Still not feeling enthusiastic.
  • Vanguard1Vanguard1 Posts: 372Member Member Posts: 372Member Member
    Thanks for the update, great work!
  • Brendalea69Brendalea69 Posts: 3,461Member Member Posts: 3,461Member Member
    You're doing great :)
  • NoMoreAfatChickNoMoreAfatChick Posts: 226Member Member Posts: 226Member Member
    Awesome... keep going...
  • blambo61blambo61 Posts: 4,372Member Member Posts: 4,372Member Member
    Keep at it. Don't get discourage. I maint month is better than a gain month.
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