The low calorie liquid diet (LCLD) part 2
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Replies
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@weezybeezy91, I give you credit for coming back and being honest about your experience. Regardless of what you said in your update someone here will feel the need to criticize. It's the way of the internet.
Thanks, yeah no point in lying, I wouldn't be able to keep up with it lol.0 -
probably already said, obviously will see results with this diet - but its for the short term and not long term. the diet it self isn't sustainable. Good luck.0
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weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
Excellent, switching back to food and eating higher calories, of course you're going to gain a little bit back. Congrats on sticking with the plan, and glad to hear you're doing so well. Thanks for the update!0 -
optionsgod wrote: »probably already said, obviously will see results with this diet - but its for the short term and not long term. the diet it self isn't sustainable. Good luck.
Agreed, I think I would of ended up killing my poor partner if I stayed on it long term lol0 -
weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
Excellent, switching back to food and eating higher calories, of course you're going to gain a little bit back. Congrats on sticking with the plan, and glad to hear you're doing so well. Thanks for the update!
Thanks and thanks for asking, I dropped my phone in the pool so haven't been able to go on here lol didn't realised how much I rely on this app but so glad to have it back. Good luck with your goal too
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weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
The slight yo-yoing was to be expected. No big deal. Glad to know you have it sorted out now.0 -
weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
That sounds like excellent progress...you appreciate the weight increase was to be expected and you're on a good path
If your weight tracker bothers you, you can go to the website>check in> edit previous entries...find your very first entry and change it to the weight you started at this time
Good luck0 -
weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
The slight yo-yoing was to be expected. No big deal. Glad to know you have it sorted out now.
Yeah that's true, thank you!0 -
Awesome loss, and even better that you were successful with reintroduction and have graduated to general food plan. You are a better woman than I am. I would have lasted about 2 days on the VLCD liquid diet before contemplating homicide. It is a real accomplishment when you gain a little back and are able to lose it again and continue on your path without rebounding to over eating. Congratulations on your loss.weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol0 -
weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
That sounds like excellent progress...you appreciate the weight increase was to be expected and you're on a good path
If your weight tracker bothers you, you can go to the website>check in> edit previous entries...find your very first entry and change it to the weight you started at this time
Good luck
Oh thanks hun, I've screen shotted your comment so when I get on my laptop I'll sort it out. Also thank you, I honestly thought I could if done a little better but you guys have changed my mind 0 -
daniwilford wrote: »
Awesome loss, and even better that you were successful with reintroduction and have graduated to general food plan. You are a better woman than I am. I would have lasted about 2 days on the VLCD liquid diet before contemplating homicide. It is a real accomplishment when you gain a little back and are able to lose it again and continue on your path without rebounding to over eating. Congratulations on your loss.weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
Oh that's lovely thank you, got to admit I smoked so much more but now I'm on food I'm going to give a go at packing them in again. I wish you all the success with your weightloss xx0 -
weezybeezy91 wrote: »daniwilford wrote: »
Awesome loss, and even better that you were successful with reintroduction and have graduated to general food plan. You are a better woman than I am. I would have lasted about 2 days on the VLCD liquid diet before contemplating homicide. It is a real accomplishment when you gain a little back and are able to lose it again and continue on your path without rebounding to over eating. Congratulations on your loss.weezybeezy91 wrote: »It's been a little over 2.5 months. I'm hoping @weezybeezy91 has an update for how this diet is going.
Went really well. I lost a over a stone and then was put on to the food reintroduction plan where I was allowed 1200 calories a day, I put a little bit on but had lost it again and now I'm on the general food plan where I'm having 1500 calories a day including excessive. went on holiday and put on some again but I am losing slowly but surely so altogether I've lost 1 stone 10lb. Unfortunately I got this app back in 2013 so it says I've gained 9lb but promise that's not the case lol
Oh that's lovely thank you, got to admit I smoked so much more but now I'm on food I'm going to give a go at packing them in again. I wish you all the success with your weightloss xx
One piece of advice : stick to your plan like it's your job. Be super accurate with your logging and the weight will come off. I promise. All the best!0 -
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