DOMS How Do You Deal With It?

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  • Winston1717
    Winston1717 Posts: 184
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    You'll only get DOMS for your first 2-4 weeks of lifting. Go lift some lighter weights and do some light cardio to help with the soreness. Don't switch to the lighter weight permanently, just to alleviate the soreness. If you keep lifting for a few more weeks your body will adapt and you'll stop getting sore.

    Not sure this applies to everyone. Almost five years later and I still get sore.


    Agreed 48 here soon to be 49 ....on my way to the gym now to embrace it.

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