Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...

Maxima0388

Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.

pquinlivan5

Great work, thank you.

LauraPelt

Thanks for sharing your work!! As a meat goat producer, I am thrilled to see goat meat included!

LastMinuteMama

Oh god, do I love a good spreadsheet!! Thank you!

rhauser44

Bumping this! A MUST READ post.

fiveamburn

I was looking for protein options. This is exactly what I needed

KrysBlaze

Years later and this is still amazing. Thank you!

glassyo

Finally reading through the comments and I thought it was a Buffy reference too!

Also, whatever happened to the app?

holmesgh

not sure what I am doing wrong, I can't find the spreadsheet, could someone direct me please and thank you

Lietchi

holmesgh wrote: »

not sure what I am doing wrong, I can't find the spreadsheet, could someone direct me please and thank you

It's on page 1, at the end of the opening post.

This is the link:
https://docs.google.com/spreadsheets/d/12LrMGp8HiWl2FW-odoexKBMxeDTMUhwd4ooT6VoolJk/htmlview#gid=0

garita93

This list is amazing! Thank you for all the hard work and sharing!!

Pennyallen07

zoeysasha37 wrote: »

I'm having trouble blowing up the chart to where I can actually read it . I'm on Android app, is anyone else having trouble seeing it ?

Reduce the size of your font. That should help you.

BCLadybug888

I think I had to get out my laptop.