Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...



  • Maxima0388
    Maxima0388 Posts: 19 Member
    Thank you for putting this together - struggling getting my protein in while avoiding dairy, grains, and legumes. Great information.
  • pquinlivan5
    pquinlivan5 Posts: 1 Member
    Great work, thank you.
  • LauraPelt
    LauraPelt Posts: 3 Member
    Thanks for sharing your work!! As a meat goat producer, I am thrilled to see goat meat included!
  • LastMinuteMama
    LastMinuteMama Posts: 590 Member
    Oh god, do I love a good spreadsheet!! Thank you!
  • rhauser44
    rhauser44 Posts: 49 Member
    Bumping this! A MUST READ post.
  • fiveamburn
    fiveamburn Posts: 1 Member
    I was looking for protein options. This is exactly what I needed :)