Age to safely start lifting?

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  • MGarcia0504
    MGarcia0504 Posts: 51 Member
    My husband and I already started letting him workout with us with bodyweight and light weights. We are having him focus on using proper form right now even if he thinks he can go heavier on weights. We don't want him to go heavier until he can keep his form in check without us having to keep correcting him.
  • ecjim
    ecjim Posts: 1,001 Member
    Another idea is to get a 4ft, 1inch dia wooden dowel , paint it , and use 5 & 10lb weights - they can have their own barbell or get one of the cheap 110 # plastic coated sets, - Eastcoast Jim
  • jemhh
    jemhh Posts: 14,261 Member
    I thought of this thread when I saw this.

    https://www.youtube.com/watch?v=bBp30aoA_VM

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